If you love the classic flavors of a BLT but want something fresh and a little unexpected, you are going to adore this Creamy BLT Cauliflower Salad Recipe. It brings together crunchy cauliflower florets, crispy smoky bacon, and juicy cherry tomatoes all enveloped in a luscious, creamy dressing that hits every note of comfort and freshness. This salad is not only bursting with flavor but also quick to prepare, making it the perfect dish for casual lunches, potlucks, or a satisfying side that elevates any meal. Once you try it, it’s sure to become one of your go-to recipes for a delightful twist on the traditional BLT.
Ingredients You’ll Need
The beauty of this salad lies in its simplicity and how each ingredient plays a crucial role in balancing texture and flavor. From the crisp cauliflower to the creamy, tangy dressing, every element shines through perfectly. Here’s what you will need to bring this recipe to life.
- Cauliflower florets: Use a medium head cut into small pieces for the ideal crunch and freshness that hold up beautifully against the creamy dressing.
- Bacon slices: Cooked until crispy, the bacon adds rich smokiness and irresistible crunch.
- Cherry tomatoes: Halved for bursts of juicy sweetness and vibrant color that brighten the salad.
- Mayonnaise: The creamy base of the dressing, offering richness and smooth texture; keto options work great too.
- Dijon mustard: Adds a subtle tang and depth to the dressing.
- Apple cider vinegar: Gives a refreshing acidity that balances the creaminess perfectly.
- Garlic powder: For a mild, savory hint that complements the flavors without overpowering.
- Onion powder: Adds a sweet, aromatic undertone to the dressing.
- Salt and pepper: Essential seasonings that enhance the natural flavors of the ingredients.
- Fresh parsley: Finely chopped and sprinkled on top, it adds a fresh herbal note and visual appeal.
How to Make Creamy BLT Cauliflower Salad Recipe
Step 1: Prepare the Cauliflower
Start by cutting your cauliflower into small, bite-sized florets to ensure every forkful gives you that signature crunch. Blanching the cauliflower by boiling it briefly and then shocking it in ice water helps maintain its crisp texture and vibrant color. If you prefer more crunch, feel free to skip the blanching and use it raw.
Step 2: Cook the Bacon
Next, cook the bacon slices in a skillet over medium heat until they are deliciously crispy, usually 5 to 7 minutes. Once cooked, crumble the bacon into small pieces. The bacon’s smoky flavor is the soul of this salad, so don’t rush this step—you want that perfect crisp.
Step 3: Make the Creamy Dressing
Whisk together mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper until smooth and well combined. This dressing marries all the salad’s ingredients with its creamy texture and tangy, savory notes, truly tying everything together.
Step 4: Assemble the Salad
In a large bowl, mix the cauliflower florets, crumbled bacon, and halved cherry tomatoes. Pour your freshly made creamy dressing over the ingredients and toss gently but thoroughly. Make sure every piece is coated in that luscious sauce for maximum flavor in every bite.
Step 5: Serve and Garnish
Finally, sprinkle freshly chopped parsley over the top for a pop of color and freshness. Serve immediately to enjoy the contrasting textures and flavors at their best, or chill briefly if you prefer a cooler salad experience.
How to Serve Creamy BLT Cauliflower Salad Recipe
Garnishes
Fresh parsley is a fantastic garnish, giving the salad a lively green color and light herbal brightness that cuts through the creamy dressing. For a little extra flair, you might also sprinkle some toasted sunflower seeds or cracked black pepper to add texture and a peppery kick.
Side Dishes
This salad pairs amazingly well with grilled chicken, fish, or even hearty sandwiches. Its light but satisfying nature makes it a perfect partner for summer barbecues or casual weeknight dinners. You can also serve it alongside crusty bread or a simple green salad for a more substantial meal.
Creative Ways to Present
Try serving this salad in hollowed-out mini bell peppers or lettuce cups for a fun and fresh twist that’s perfect for parties or appetizers. Another idea is to layer it in a clear glass bowl to show off the colorful ingredients, making it as visually appealing as it is delicious.
Make Ahead and Storage
Storing Leftovers
This salad keeps well in the refrigerator for up to 2 days when stored in an airtight container. The flavors actually meld nicely overnight, but keep in mind that the cauliflower may soften slightly over time.
Freezing
Because of the fresh vegetables and creamy dressing, freezing this salad is not recommended. The texture of the cauliflower and tomatoes can become mushy, and the dressing may separate after thawing.
Reheating
This salad is best enjoyed cold or at room temperature, so reheating is not needed. If you prefer it slightly warmer, let it sit out for 10–15 minutes before serving but avoid microwaving to preserve the crispness and flavor balance.
FAQs
Can I use raw cauliflower instead of blanching it?
Absolutely! Raw cauliflower offers a wonderful crunch and freshness, especially if you like your salad with a bit more bite. Blanching just softens it slightly and makes it easier to digest for some.
Is there a way to make this salad dairy-free?
Yes, this recipe is naturally dairy-free as long as you choose mayonnaise without dairy ingredients. Most standard mayo brands are dairy-free, but always check labels to be sure.
Can I substitute turkey bacon for regular bacon?
You can swap in turkey bacon if you want a leaner option. Just cook it until crispy and crumble as usual. The flavor will be milder, but still delicious.
How long does the salad stay fresh after assembling?
For the best taste and texture, enjoy the salad within 1 to 2 days of assembly. After this, the cauliflower may soften and the bacon can lose some of its crispness.
Can I add other vegetables to the salad?
Feel free to customize! Diced cucumbers, sliced radishes, or even finely chopped red onion can add new flavors and textures to this creamy BLT cauliflower salad recipe.
Final Thoughts
This Creamy BLT Cauliflower Salad Recipe is one of those joyful meals that feels like a treat but is surprisingly simple to make. It’s fresh, crunchy, creamy, and packed with flavors that remind you why you fell in love with a classic BLT in the first place. I encourage you to try it soon—once you do, it might just become your new favorite way to enjoy cauliflower. Happy cooking and even happier eating!
Print
Creamy BLT Cauliflower Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
This creamy BLT cauliflower salad is a delicious and healthy twist on the classic BLT sandwich. Featuring tender blanched cauliflower florets, crispy bacon bits, and juicy cherry tomatoes, all tossed in a flavorful, creamy dressing made with mayonnaise, Dijon mustard, and apple cider vinegar. It’s a quick, low-carb, and satisfying salad perfect as a side or light main course.
Ingredients
Salad
- 1 medium head of cauliflower, cut into small florets
- 6 slices cooked bacon, crumbled
- 1 cup cherry tomatoes, halved
Dressing
- 1/2 cup mayonnaise (use a keto-friendly mayo if desired)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Garnish
- 1 tablespoon fresh parsley, chopped
Instructions
- Prepare the cauliflower: Cut the cauliflower into small, bite-sized florets. Blanch them by boiling in water for 2-3 minutes, then immediately transfer to ice water to stop cooking. Drain well and pat dry with paper towels. Alternatively, use raw cauliflower for a crunchier texture.
- Cook the bacon: In a skillet over medium heat, cook the bacon slices until crispy, about 5-7 minutes. Remove from pan, crumble them, and set aside.
- Make the creamy dressing: In a medium bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper until the mixture is smooth and well combined.
- Assemble the salad: In a large bowl, combine the blanched cauliflower florets, crumbled bacon, and halved cherry tomatoes. Pour the creamy dressing over the mixture and toss gently to coat everything evenly.
- Serve: Garnish with chopped fresh parsley and serve immediately as a refreshing side dish or light meal.
Notes
- Blanching cauliflower softens it slightly while keeping some crunch; use raw for extra crunch.
- Use keto-friendly mayonnaise for a low-carb option.
- Adjust salt and pepper in the dressing to your taste.
- This salad is best served fresh but can be refrigerated for up to a day.
- For a vegetarian version, omit bacon and add smoked paprika for a smoky flavor.
