If you are craving a vibrant, fresh, and utterly delicious dish that brings the bright flavors of the Mediterranean right to your table, look no further than this Mediterranean Chicken Wraps Recipe. It combines tender, seasoned chicken with crisp vegetables, creamy feta, and a zesty yogurt sauce, all wrapped in wholesome whole wheat tortillas. Perfect for a quick lunch or a light dinner, these wraps are bursting with color, texture, and flavor, making every bite a little celebration of Mediterranean sunshine and healthful ingredients.
Ingredients You’ll Need
To make these delightful Mediterranean Chicken Wraps, you only need a handful of simple but essential ingredients that come together beautifully. Each contributes a special element—whether it’s the creaminess of Greek yogurt, the bright zing of lemon juice, or the freshness of herbs—that elevates the dish from ordinary to unforgettable.
- Cooked chicken breast (2 cups): Provides tender, protein-packed goodness and is the star ingredient of the wraps.
- Whole wheat wraps (4 large): Serve as the hearty base to hold all the flavors together, adding a subtle nuttiness and fiber.
- Greek yogurt (1 cup): Creates a creamy, tangy sauce that ties the wrap together without heaviness.
- Olive oil (1 tbsp): Adds richness and helps warm the chicken perfectly.
- Garlic powder (1 tsp): Infuses the yogurt sauce with its savory, aromatic punch.
- Dried oregano (1 tsp): Brings an earthy, Mediterranean herb flavor that complements the chicken.
- Paprika (1/2 tsp): Sprinkled on the chicken for a subtle smoky warmth and vibrant color.
- Cherry tomatoes (1 cup, halved): Add juicy sweetness and a pop of color to each bite.
- Cucumber (1 cup, diced): Brings refreshing crunch and coolness to balance the spices.
- Red onion (1/2 cup, thinly sliced): Adds sharpness and a hint of bite for contrast.
- Fresh parsley (1/4 cup, chopped): Gives a fresh herbal lift with bright green flecks throughout.
- Fresh dill (1/4 cup, chopped): Contributes its distinctive, slightly tangy aroma that’s signature to Mediterranean cuisine.
- Feta cheese (1/2 cup, crumbled): Offers a creamy, salty finish that complements both the chicken and vegetables beautifully.
- Juice of 1 lemon: Adds a zesty brightness that brightens every component in the wrap.
- Salt and pepper (to taste): Essential seasonings to enhance all the natural flavors.
How to Make Mediterranean Chicken Wraps Recipe
Step 1: Prepare the Yogurt Sauce
Start by whisking together the Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and pepper in a small bowl. This sauce is creamy yet refreshing and will bring a wonderful tang that harmonizes with the other ingredients.
Step 2: Warm the Chicken
Heat the olive oil in a skillet over medium heat. Add your cooked chicken and sprinkle in the paprika. Toss it well so every morsel is coated with that smoky spice. Let the chicken warm through for about 3 to 4 minutes, allowing those flavors to meld beautifully.
Step 3: Chop the Fresh Veggies and Herbs
While the chicken is warming, chop the cucumbers, halve the cherry tomatoes, thinly slice the red onions, and finely chop the parsley and dill. These fresh ingredients provide crispness and a burst of color that really makes this wrap shine.
Step 4: Assemble Your Wrap
Lay a whole wheat wrap flat on a clean surface and spread about 2 to 3 tablespoons of the yogurt sauce right in the center. Add a generous layer of your seasoned chicken next, followed by the cucumbers, tomatoes, onions, parsley, and dill. Finish it off with a sprinkle of crumbled feta cheese for that creamy, salty punch.
Step 5: Roll It Up
Fold the sides of the wrap inward and then roll from the bottom up, tucking all the delicious fillings snugly inside. Repeat this assembly process with your remaining wraps and ingredients.
Step 6: Serve
You can slice the wraps in half if you like, making them easier to handle and more visually appealing. Serve them straight away to enjoy all the fresh contrasts and textures at their best.
How to Serve Mediterranean Chicken Wraps Recipe
Garnishes
Adding a sprinkle of extra fresh herbs like parsley or dill on top makes your presentation pop with color and fragrance. A few crumbles of feta on the side visually reinforce that creamy element. For an extra zing, offer lemon wedges for guests to squeeze over their wraps.
Side Dishes
These wraps fold perfectly into a Mediterranean-themed meal. Pair them with a side of classic hummus for dipping or a crisp green salad tossed with olive oil and lemon—simple sides that keep the meal light yet satisfying without overpowering those delicate flavors.
Creative Ways to Present
If you want to wow your friends or family, try slicing the wraps into bite-sized pinwheels for a fun appetizer or party platter. You could also grill the wrapped sandwiches briefly on a panini press to add a warm crunch to the exterior, creating a delightful textural contrast.
Make Ahead and Storage
Storing Leftovers
If you have any Mediterranean Chicken Wraps left, wrap them tightly in plastic wrap or foil and store them in the refrigerator. They will stay fresh and flavorful for up to two days, making for a fantastic next-day lunch.
Freezing
While not ideal for freezing due to the fresh vegetables, you can freeze the cooked chicken mixture separately in an airtight container for up to three months. When ready, thaw and prepare the wraps with fresh veggies for the best experience.
Reheating
To reheat, warm the chicken mixture gently in a skillet or microwave, then assemble with fresh vegetables and yogurt sauce just before eating. Avoid reheating the entire wrap to keep the fresh ingredients crisp and the yogurt sauce cool and creamy.
FAQs
Can I use a different type of wrap?
Absolutely! While whole wheat wraps add a nice nutty flavor and nutrition, you can use flour tortillas, spinach wraps, or even pita bread based on your preference or dietary needs.
Is it possible to make this recipe vegetarian?
Yes! Simply replace the chicken with grilled vegetables, roasted chickpeas, or falafel for a delicious vegetarian Mediterranean Chicken Wraps Recipe variation.
How can I make the yogurt sauce spicier?
Add a pinch of cayenne pepper or some finely chopped fresh chili to the yogurt sauce for a spicy kick that pairs wonderfully with the fresh herbs and creamy feta.
Can I prepare this recipe in advance?
You can prepare the chicken and yogurt sauce ahead of time, but for the freshest taste and texture, it’s best to chop the vegetables and assemble the wraps just before serving.
What can I use instead of feta cheese?
If you’re not a fan of feta, goat cheese or a crumbly ricotta salata are great alternatives that maintain that creamy, salty element perfect for this recipe.
Final Thoughts
Once you dive into this Mediterranean Chicken Wraps Recipe, you’ll quickly realize how incredibly satisfying and easy it is to pull together a meal that feels both wholesome and indulgent. The blend of herbs, tangy yogurt sauce, fresh vegetables, and savory chicken wrapped neatly in whole wheat tortillas makes every bite unforgettable. I can’t wait for you to enjoy these wraps as much as I do—give them a try soon, and you might just have a new favorite lunch or dinner staple.
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Mediterranean Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Description
These Mediterranean Chicken Wraps are a quick and flavorful meal featuring tender, seasoned chicken wrapped in whole wheat tortillas with fresh vegetables, creamy Greek yogurt sauce, and tangy feta cheese. Perfect for a healthy lunch or light dinner, this recipe combines vibrant Mediterranean flavors with wholesome ingredients for a satisfying and delicious wrap.
Ingredients
Chicken and Wraps
- 2 cups cooked chicken breast, shredded or chopped
- 4 large whole wheat wraps
Sauce
- 1 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Juice of 1 lemon
- Salt and pepper, to taste
Vegetables and Herbs
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
Cheese
- 1/2 cup crumbled feta cheese
Instructions
- Prepare the yogurt sauce: In a small bowl, mix the Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and pepper until smooth and creamy. Set aside to let the flavors combine.
- Season and warm the chicken: Heat olive oil in a pan over medium heat. Add the cooked chicken and sprinkle with paprika. Toss well to coat evenly and warm the chicken for about 3-4 minutes, allowing it to soak up the seasoning.
- Chop vegetables and herbs: Dice the cucumbers, halve the cherry tomatoes, thinly slice the red onion, and chop the fresh parsley and dill.
- Assemble the wraps: Lay one whole wheat wrap flat on a clean surface. Spread 2-3 tablespoons of the prepared yogurt sauce in the center. Add a layer of the seasoned chicken, then top with the chopped cucumbers, tomatoes, onions, and fresh herbs. Sprinkle crumbled feta cheese over the top.
- Wrap it up: Fold the sides of the wrap inward, then roll tightly from the bottom to enclose the filling securely. Repeat this assembly process with the remaining wraps.
- Serve: Slice the wraps in half if desired, and serve immediately. These wraps pair wonderfully with hummus or a crisp green salad for a complete and balanced meal.
Notes
- For extra flavor, marinate the cooked chicken briefly in lemon juice and olive oil before warming.
- Use low-fat Greek yogurt to reduce calories without sacrificing creaminess.
- Feel free to add other Mediterranean vegetables like roasted red peppers or olives if desired.
- These wraps are best served fresh; store leftovers separately to keep the wrap from becoming soggy.
- Substitute whole wheat wraps with gluten-free wraps if necessary for dietary needs.
