If you’ve ever loved the rich, velvety goodness of traditional condensed milk but want to skip the sugar and keep things lighter, this Sugar-Free Condensed Milk Recipe is about to become your new kitchen hero. It’s a brilliantly simple way to achieve that creamy sweetness without any of the usual sugar overload, making it perfect for keto, low-carb, or just healthier everyday treats. Best of all, it comes together with minimal fuss and ingredients you probably already have on hand, delivering all the indulgence without any guilt.
Ingredients You’ll Need
When it comes to this Sugar-Free Condensed Milk Recipe, simplicity is key—but every ingredient plays an important role in creating that luscious texture and flavor. From the creamy almond milk to the buttery richness, this list keeps things straightforward yet delicious.
- 2 cups unsweetened almond milk (or other milk of choice): This is your base, bringing creamy texture without added sugars or carbs.
- 1/3 cup powdered erythritol or other granulated sugar-free sweetener: Adds just the right level of sweetness while keeping it keto-friendly.
- 2 tablespoons butter (or coconut oil for dairy-free): Gives a silky richness and depth to the condensed milk.
- 1/2 teaspoon vanilla extract (optional): A little touch of warmth and natural sweetness to brighten the flavor.
- Pinch of salt: Enhances all the flavors, balancing the sweetness perfectly.
How to Make Sugar-Free Condensed Milk Recipe
Step 1: Combine Milk and Sweetener
Start by pouring your unsweetened almond milk and powdered erythritol into a medium saucepan. Gently stir them together over medium heat until the sweetener dissolves completely. This blending is important so every drop is evenly sweet without any graininess.
Step 2: Simmer and Reduce
Now bring your mixture to a gentle simmer. Once bubbling slightly, reduce the heat to low and let it simmer uncovered for about 30 to 35 minutes. Stir occasionally to prevent sticking. During this time, the liquid reduces by roughly half and thickens into that perfect creamy consistency you’re aiming for.
Step 3: Stir in Butter and Flavorings
Remove the pan from heat and immediately mix in the butter or coconut oil, vanilla extract if you’re using it, and a pinch of salt. Stir everything thoroughly until silky smooth and fully combined. This final blend boosts the body and adds a hint of indulgence.
Step 4: Cool and Store
Allow your condensed milk to cool at room temperature. It will thicken as it sets, reaching that signature spreadable texture. Transfer it to a sealed container and refrigerate to keep it fresh and ready for your favorite recipes.
How to Serve Sugar-Free Condensed Milk Recipe
Garnishes
This sugar-free condensed milk is a dream when drizzled over fresh berries, a warm slice of keto-friendly bread, or a bowl of chia pudding. Top with a sprinkle of cinnamon or toasted coconut flakes for added texture and flavor that elevate the experience.
Side Dishes
Serve alongside sugar-free desserts like keto brownies, low-carb pancakes, or creamy cheesecakes to add moisture and sweetness without sugar. It’s also fantastic swirling into coffee or tea for a comforting creamy touch.
Creative Ways to Present
Use this condensed milk as a luscious dip for sugar-free cookies or fruit slices at your next gathering. You can even pipette it into your favorite fat bombs or mix it into homemade ice cream bases for an irresistibly smooth finish.
Make Ahead and Storage
Storing Leftovers
After making your Sugar-Free Condensed Milk Recipe, store any leftovers in a clean, airtight jar or container in the fridge. It should stay fresh for up to one week, giving you plenty of time to enjoy it in many creative ways.
Freezing
If you want to keep it longer, you can freeze this condensed milk in small portions using ice cube trays. Once frozen, transfer the cubes to a freezer-safe bag and thaw as needed. The texture may slightly change but the flavor will stay intact.
Reheating
When ready to use, gently warm the condensed milk in a small saucepan over low heat or in the microwave in short bursts, stirring frequently. This brings back its lovely creamy consistency and makes it easier to pour or spread.
FAQs
Can I use other milk instead of almond milk?
Absolutely! You can substitute with unsweetened coconut milk, cashew milk, or even heavy cream if you want a creamier version. Just adjust cooking times slightly if the liquid is richer or thicker.
Is this recipe suitable for a keto diet?
Yes, this Sugar-Free Condensed Milk Recipe fits perfectly with keto and low-carb diets since it uses erythritol as a sugar-free sweetener and wholesome fats like butter or coconut oil.
What if I don’t have erythritol? What can I use instead?
You can swap erythritol for other granulated sugar-free sweeteners such as monk fruit or stevia blends, but measure carefully as sweetness levels vary between sweeteners.
How thick does the condensed milk get?
After simmering and then cooling, it thickens to a luscious syrupy consistency that’s ideal for drizzling, mixing, or even spooning straight onto desserts or drinks.
Can I omit the vanilla extract?
Definitely! The vanilla is optional but recommended as it adds a nice subtle warmth. Without it, the condensed milk will still be deliciously creamy and sweet.
Final Thoughts
There is something wonderfully satisfying about making your own Sugar-Free Condensed Milk Recipe right at home. Not only do you get to control every ingredient, but you also gain a versatile, delicious sweetener option that’s perfect for so many recipes. Give this recipe a try—you might find it quickly becoming your go-to for all things creamy, sweet, and sugar-free!
Print
Sugar-Free Condensed Milk Recipe
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: About 1 cup
- Category: Condiment
- Method: Stovetop
- Cuisine: Universal
- Diet: Diabetic
Description
This sugar-free condensed milk recipe is a delicious and versatile low-carb alternative to traditional sweetened condensed milk. Made with unsweetened almond milk and a sugar-free sweetener, it’s perfect for diabetic, keto, and low-carb diets. The stovetop simmering process thickens the milk naturally, creating a creamy, rich base ideal for desserts, coffee, and baking, with optional dairy-free and vanilla flavor variations.
Ingredients
Ingredients
- 2 cups unsweetened almond milk (or milk of choice)
- 1/3 cup powdered erythritol or other granulated sugar-free sweetener
- 2 tablespoons butter (or coconut oil for dairy-free)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a medium saucepan over medium heat, combine the almond milk and sweetener. Stir continuously until the sweetener is completely dissolved to ensure even sweetness throughout.
- Simmer the Mixture: Bring the liquid to a gentle simmer. Reduce the heat to low and let it simmer uncovered for 30–35 minutes, stirring occasionally. This process reduces the volume by about half and thickens the milk, concentrating the flavors.
- Add Butter and Flavor: Remove the saucepan from the heat. Stir in the butter (or coconut oil), vanilla extract if using, and a pinch of salt. Mix thoroughly until the condensed milk is smooth and fully combined.
- Cool the Condensed Milk: Allow the condensed milk to cool at room temperature. It will thicken further as it cools, achieving the desired creamy consistency.
- Store Properly: Transfer the condensed milk to a sealed jar and refrigerate for up to one week. Before use, gently warm and stir the milk to regain its smooth texture if it has thickened too much in the fridge.
Notes
- Ideal for low-carb, keto, and diabetic-friendly recipes.
- For a creamier and richer texture, substitute canned coconut milk or heavy cream for almond milk.
- This recipe is versatile and can be adjusted with different milk bases to cater to dietary preferences.
- Store in the refrigerator and consume within one week for best quality.
