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If you’re on the lookout for a hearty, colorful breakfast that feels like a warm hug in every bite, this Sweet Potato Hash with Eggs Recipe is an absolute winner. It combines tender, golden sweet potatoes with vibrant bell peppers and onions, all perfectly seasoned and topped with luscious, gently cooked eggs. Whether you’re feeding a crowd or just treating yourself, this dish radiates comfort and flavor, making it a fantastic way to start any day with a boost of energy and joy.
Ingredients You’ll Need
Nothing fancy here, but each ingredient plays a crucial role in making this hash both satisfying and delicious. From the natural sweetness of the potatoes to the smoky depth of paprika, these basics come together beautifully to create layers of flavor and texture.
- 2 large sweet potatoes (peeled and diced ~4 cups): The star of the dish, offering natural sweetness and a hearty bite.
- 1 medium onion (finely chopped): Adds a subtle sweetness and helps balance the flavors.
- 1 red or green bell pepper (diced): Brings color and a mild peppery crunch.
- 2 tablespoons olive oil (or avocado oil): Essential for a golden, crispy texture and a lovely, rich flavor.
- 1 teaspoon smoked paprika: Gives the hash a smoky warmth that lingers beautifully.
- ½ teaspoon garlic powder: Adds a gentle savory note without overpowering the dish.
- Salt and pepper to taste: Simple seasoning that enhances every ingredient’s natural profile.
- 4 large eggs: The crowning glory, adding creaminess and protein.
- Optional garnishes: fresh parsley, avocado slices, hot sauce: Customize to brighten flavors and add fresh or spicy notes.
How to Make Sweet Potato Hash with Eggs Recipe
Step 1: Prepare Ingredients
Start by peeling and dicing your sweet potatoes into neat ½-inch cubes—this ensures everything cooks evenly and gets that lovely golden crust. While you’re at it, finely chop the onion and dice the bell pepper to have your vibrant veggies ready to go.
Step 2: Cook the Sweet Potatoes
Heat one tablespoon of olive oil in a large skillet over medium heat. Toss in the diced sweet potatoes and sprinkle them with smoked paprika, garlic powder, salt, and pepper. Stir well so every piece gets coated with those beautiful spices. Let them cook for about 10 to 12 minutes, stirring occasionally, until the cubes are tender and have a satisfying golden-brown exterior. This step builds the foundation of the dish’s texture and flavor.
Step 3: Add Vegetables
Push the sweet potatoes to one side of the skillet and add the remaining tablespoon of oil on the empty side. Add the onion and bell pepper and cook them for 5 to 7 minutes. This allows the vegetables to soften and develop a slight caramelization, adding a sweet depth contrasting delightfully with the smoky potatoes.
Step 4: Combine and Create Egg Wells
Mix the softened onions and bell peppers back in with the sweet potatoes, creating a well-mingled hash. Use a spoon to carve out four small wells in the mixture—these little indentations will cradle your eggs perfectly.
Step 5: Cook the Eggs
Crack one egg into each well and cover the skillet with a lid. Turn the heat down to low and let the eggs cook gently for 3 to 5 minutes. You want the whites to be firm but the yolks still luxuriously runny. If you prefer your yolks more set, simply cook them a little longer—this step adds that creamy texture and richness that makes this Sweet Potato Hash with Eggs Recipe truly special.
Step 6: Garnish and Serve
Remove the skillet from heat and sprinkle freshly chopped parsley over the top for a burst of color and freshness. Serve immediately with optional extras like creamy avocado slices or a splash of hot sauce to add a lively kick—both options play beautifully with the sweet and smoky flavor base.
How to Serve Sweet Potato Hash with Eggs Recipe
Garnishes
Fresh parsley or cilantro adds a bright pop of green and a fresh bite that contrasts nicely with the rich eggs and sweet potatoes. Slices of creamy avocado bring an extra layer of indulgence and smooth texture. If you love a bit of heat, a drizzle of spicy hot sauce or a sprinkle of chili flakes awakens your taste buds and elevates the whole plate.
Side Dishes
While this hash is wonderfully filling on its own, pairing it with crusty bread or warm tortillas is a fantastic way to soak up every bit of flavor. A crisp side salad dressed lightly with lemon vinaigrette can provide a refreshing balance. Or, if you want to keep things breakfast-appropriate, fresh fruit or a simple yogurt bowl complements the dish beautifully.
Creative Ways to Present
For a lovely brunch presentation, serve the hash family-style in the skillet right at the table. You can also plate individual servings by scooping the hash onto warmed plates and carefully placing the eggs on top, then finishing with your chosen garnishes. For an extra-special touch, serve alongside small bowls of salsa, cheese, or herbs, letting everyone customize their own masterpiece of Sweet Potato Hash with Eggs Recipe.
Make Ahead and Storage
Storing Leftovers
Leftover Sweet Potato Hash with Eggs Recipe keeps really well in the fridge when stored in an airtight container. You’ll want to separate the eggs from the hash if possible, as eggs tend to lose their texture quickly. The sweet potato and veggie mixture can stay fresh for up to 3 days—making it an ideal make-ahead option for busy mornings.
Freezing
You can freeze the sweet potato and vegetable mix without the eggs. Allow the hash to cool completely before transferring it to a freezer-safe container or bag. It will keep well for up to 2 months. When ready to eat, thaw overnight in the fridge and reheat gently on the stove or microwave before adding fresh eggs.
Reheating
To reheat, warm the hash over medium heat in a skillet until heated through, which helps keep the texture nice and slightly crispy. If the hash has frozen beforehand, make sure it’s fully thawed. Cook fresh eggs on top after reheating for the best taste and texture, or enjoy the hash as a hearty side dish in other meals.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, you can swap sweet potatoes for regular potatoes if you prefer. Just keep in mind that regular potatoes have a milder flavor and different texture, so the dish will be less sweet and a bit firmer. Adjust cooking times accordingly to make sure they soften properly.
How do I make the eggs fully cooked?
If you like your yolks fully cooked, simply cover the pan and increase the cooking time by a few extra minutes until the whites and yolks are both firm. Alternatively, you can gently flip the eggs once they’re mostly set and cook for another minute or two.
Is this recipe gluten-free?
Absolutely! The Sweet Potato Hash with Eggs Recipe is naturally gluten-free, making it a fantastic option for anyone following a gluten-free diet.
Can I add other vegetables to the hash?
Definitely! Feel free to toss in mushrooms, spinach, zucchini, or even some kale for added nutrition and variety. Just be mindful of cooking times to make sure everything cooks evenly.
What oil is best for cooking this hash?
Olive oil or avocado oil works wonderfully for this recipe. Both oils tolerate medium heat well and add subtle flavors that complement the sweet potatoes and spices. You can also experiment with coconut oil for a slightly different taste twist.
Final Thoughts
Trying this Sweet Potato Hash with Eggs Recipe is like inviting warmth, color, and comfort to your breakfast table all at once. It’s straightforward to make, packed with nutrients, and endlessly customizable to suit your tastes. Whether you’re starting a busy day or enjoying a leisurely brunch, this dish delivers satisfying flavors and textures that will keep you coming back for more. Give it a go and watch it become your new favorite morning ritual!
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Sweet Potato Hash with Eggs Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and flavorful Sweet Potato Hash with Eggs, perfect for a nutritious breakfast or brunch. Tender sweet potatoes and sautéed bell peppers and onions are seasoned with smoky paprika and garlic, then topped with perfectly cooked eggs. Garnish with fresh parsley, avocado slices, or hot sauce for an extra burst of flavor.
Ingredients
Vegetables
- 2 large sweet potatoes, peeled and diced (~4 cups)
- 1 medium onion, finely chopped
- 1 red or green bell pepper, diced
Seasonings & Oils
- 2 tablespoons olive oil (or avocado oil)
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
Eggs & Garnishes
- 4 large eggs
- Optional garnishes: fresh parsley, avocado slices, hot sauce
Instructions
- Prepare Ingredients: Peel and dice the sweet potatoes into ½-inch cubes for even cooking. Finely chop the onion and dice the bell pepper into small pieces.
- Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes, sprinkle with smoked paprika, garlic powder, salt, and pepper, and stir well to coat. Cook for 10–12 minutes, stirring occasionally, until the sweet potatoes are golden brown and tender.
- Add Vegetables: Push the sweet potatoes to one side of the skillet. Add the remaining tablespoon of olive oil, then toss in the onion and bell pepper. Cook for 5–7 minutes until the vegetables are soft and slightly caramelized.
- Combine and Create Egg Wells: Mix the vegetables and sweet potatoes together evenly in the skillet. Use a spoon to create four small wells in the hash mixture, one for each egg.
- Cook the Eggs: Crack an egg into each well. Cover the skillet with a lid and reduce the heat to low. Cook for 3–5 minutes, or until the egg whites are set but the yolks remain runny. For firmer yolks, cook longer to desired doneness.
- Garnish and Serve: Remove the skillet from heat and sprinkle with chopped fresh parsley. Serve immediately with optional garnishes like avocado slices or hot sauce to enhance flavors.
Notes
- Dicing sweet potatoes uniformly helps in even cooking and browning.
- Use a non-stick skillet or well-seasoned pan to prevent sticking during cooking.
- Adjust spices according to your preference: add chili flakes for heat or cumin for an earthy depth.
- Covering the skillet when cooking eggs helps them cook evenly without drying out.
- Leftover hash can be refrigerated and reheated on the stovetop or microwave for quick meals.
