If you are on the hunt for a side dish that bursts with flavor while being incredibly simple to make, you will love this Easy Garlic Parmesan Roasted Brussels Sprouts Recipe. These Brussels sprouts come out perfectly crisp on the edges, tender on the inside, and coated with a savory blend of garlic, Parmesan cheese, and Italian seasoning that makes every bite an absolute delight. Whether you are a longtime Brussels sprout fan or just looking to convince skeptics, this recipe is your new go-to that turns humble veggies into a star on your dinner table.
Ingredients You’ll Need
Believe it or not, this recipe only requires a handful of ingredients, yet each one plays a vital role in delivering that irresistible balance of textures and flavors. From the nutty Parmesan to the punchy garlic, every element contributes to making these sprouts crave-worthy.
- Brussels sprouts: Fresh, trimmed, and halved for even roasting and maximum crispiness.
- Olive oil: Helps achieve that perfect golden crust while adding a subtle richness.
- Kosher salt: Enhances the natural flavors without overpowering the dish.
- Cracked black pepper: Adds a gentle heat that complements the Parmesan beautifully.
- Italian seasoning: Brings an herby warmth that ties all the ingredients together.
- Garlic cloves: Minced fresh for an aromatic, flavorful punch in every bite.
- Grated Parmesan cheese: Offers a salty, savory layer that melts slightly during roasting for a creamy finish.
How to Make Easy Garlic Parmesan Roasted Brussels Sprouts Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 400°F (200°C) so it’s ready to work its magic as soon as the Brussels sprouts go in. Line a baking sheet with parchment paper if you want easier cleanup and to prevent sticking, but this step is optional.
Step 2: Prep the Brussels Sprouts
Make sure your Brussels sprouts are thoroughly rinsed and trimmed. Pat them dry with a kitchen towel—this is a crucial step because dry sprouts roast better, creating that desired crispy exterior that makes this Easy Garlic Parmesan Roasted Brussels Sprouts Recipe so addictive.
Step 3: Toss with Seasonings
In a large bowl, combine the halved Brussels sprouts with olive oil, Italian seasoning, minced garlic, grated Parmesan, kosher salt, and cracked black pepper. Toss everything together well. The olive oil helps the seasonings stick and promotes even roasting, while the Parmesan starts to meld with the garlic and herbs even before hitting the oven.
Step 4: Arrange for Roasting
Spread the coated Brussels sprouts out in a single layer on your baking sheet. This step is key to ensuring each sprout gets the perfect roast. Overcrowding can cause steaming instead of crisping, so give them some space to shine.
Step 5: Roast to Perfection
Pop the baking sheet into the oven and roast for 25 to 30 minutes. Halfway through, give the sprouts a gentle stir or shake to promote even browning. You’ll know they’re ready when they’re golden brown at the edges and tender inside, with that wonderful Parmesan crust forming a little crisp.
Step 6: Serve Hot and Enjoy
Once out of the oven, serve your Easy Garlic Parmesan Roasted Brussels Sprouts Recipe immediately. You can garnish with fresh parsley or additional Parmesan for an extra fresh or cheesy pop, and get ready to savor a comforting, flavorful treat.
How to Serve Easy Garlic Parmesan Roasted Brussels Sprouts Recipe
Garnishes
Simple garnishes like a sprinkle of fresh parsley or a light drizzle of balsamic glaze can elevate the dish visually and flavor-wise. If you want an extra cheesy touch, a bit more grated Parmesan just before serving adds that perfect finishing touch.
Side Dishes
This recipe pairs wonderfully with hearty mains like roasted chicken, grilled steak, or even a cozy pasta dish. The crispy, garlicky sprouts provide a welcome contrast in texture and flavor, making your entire meal feel balanced and satisfying.
Creative Ways to Present
For a fun twist, toss the roasted Brussels sprouts into a warm grain bowl or mix them with cooked quinoa and toasted nuts for a nutritious salad. You could even incorporate them as a topping on homemade flatbread with a bit more Parmesan for a delicious appetizer.
Make Ahead and Storage
Storing Leftovers
After enjoying your Easy Garlic Parmesan Roasted Brussels Sprouts Recipe, store any leftovers in an airtight container in the refrigerator. They keep well for up to 3 days and remain tasty enough to enjoy in quick lunches or dinners.
Freezing
While roasting fresh Brussels sprouts yields the best texture, you can freeze cooked leftovers if needed. Cool them completely, place them in a freezer-safe bag or container, and freeze for up to 2 months. Keep in mind the texture may soften slightly after thawing.
Reheating
To reheat, toss the sprouts on a baking sheet and warm them in a 350°F (175°C) oven for about 10 minutes to help restore some of their crispiness. Avoid microwaving if you want to keep that delightful roasted texture intact.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Fresh Brussels sprouts roast better because they become nicely browned and crispy. If you only have frozen, thaw and pat them very dry before roasting, but expect a softer texture.
Is Parmesan cheese necessary?
Parmesan adds a salty, nutty dimension that really elevates the flavor. You can substitute with Pecorino Romano or skip it for a simpler roasted Brussels sprouts version, but the cheese is a big part of what makes this recipe special.
Can I make this dish vegan?
Absolutely! Substitute olive oil for butter and use nutritional yeast instead of Parmesan to keep that cheesy umami flavor while making it vegan-friendly.
What’s the best way to get Brussels sprouts crispy?
Drying them thoroughly before roasting and ensuring they are spread out with space on the baking sheet helps them crisp up beautifully. High oven heat also encourages caramelization.
Can I add other vegetables to this recipe?
Yes! Vegetables like carrots or diced potatoes can roast alongside, but keep in mind they may require different cooking times, so add them accordingly or cut smaller for even roasting.
Final Thoughts
This Easy Garlic Parmesan Roasted Brussels Sprouts Recipe has quickly become one of my favorite ways to enjoy Brussels sprouts because it transforms a simple veggie into a mouthwatering dish bursting with flavor and texture. Give it a try — I promise it will win over even the toughest critics at your table and keep everyone coming back for more.
Print
Easy Garlic Parmesan Roasted Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Easy Garlic Parmesan Roasted Brussels Sprouts recipe delivers crispy, golden-brown Brussels sprouts coated in a flavorful blend of garlic, Parmesan cheese, and Italian seasoning. Perfect as a side dish for any meal, it’s simple to prepare and roasted to perfection in the oven.
Ingredients
Brussels Sprouts
- 16 ounces (450 grams) Brussels sprouts, halved, trimmed, and rinsed
Seasoning and Coating
- 3 tbsp olive oil (or melted butter)
- 1/2 tsp kosher salt
- 1/2 tsp cracked black pepper
- 1 tsp Italian seasoning
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (adjust to taste)
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper if desired for easy cleanup and to prevent sticking.
- Prepare Brussels Sprouts: Pat the halved and rinsed Brussels sprouts dry using a clean towel or paper towels to ensure they roast evenly and become crispy.
- Toss with Seasonings: Place the dry Brussels sprouts in a large bowl. Add olive oil, Italian seasoning, minced garlic, grated Parmesan cheese, kosher salt, and cracked black pepper. Toss thoroughly until each sprout is evenly coated with the mixture.
- Arrange on Baking Sheet: Spread the seasoned Brussels sprouts out in a single layer on the prepared baking sheet to ensure even roasting and crispiness.
- Roast: Roast in the preheated oven for 25-30 minutes. Roast until they become golden brown and crispy on the edges, stirring or shaking the pan halfway through if desired for even cooking.
- Serve: Remove from the oven and serve hot. Optionally garnish with fresh parsley for added color and flavor.
Notes
- For extra crispiness, avoid overcrowding the baking sheet to ensure proper air circulation.
- You can substitute Parmesan cheese with Pecorino Romano or nutritional yeast for a different flavor or a vegan twist.
- Adjust garlic and seasoning quantities according to your taste preference.
- Using melted butter instead of olive oil adds a richer flavor.
- Leftovers can be reheated in the oven or air fryer to maintain crispiness.
