Description
A refreshing and creamy apple salad combining crisp apples, juicy grapes, crunchy celery, and toasted nuts, all tossed in a honey-sweetened Greek yogurt dressing. Perfect as a light snack or a festive side dish, this salad offers a delightful balance of sweetness, texture, and tang, suitable for vegetarians and gluten-free diets.
Ingredients
Scale
Salad Ingredients
- 2 large apples (cored and chopped, skin on)
- 1 cup red grapes (halved)
- 1/2 cup chopped celery
- 1/4 cup chopped walnuts or pecans (toasted if desired)
Dressing Ingredients
- 1/3 cup plain Greek yogurt or mayonnaise
- 1 tablespoon honey or maple syrup
- 1 teaspoon lemon juice
- Pinch of salt
Instructions
- Prepare the Fruit and Nuts: In a large bowl, combine the chopped apples, halved grapes, chopped celery, and toasted nuts. Ensure ingredients are evenly distributed for balanced flavor.
- Make the Dressing: In a separate small bowl, whisk together the Greek yogurt (or mayonnaise), honey or maple syrup, lemon juice, and a pinch of salt until the mixture is smooth and creamy.
- Combine and Toss: Pour the dressing over the apple and grape mixture. Gently toss everything together until all the ingredients are well coated with the dressing.
- Chill and Serve: Cover the salad and refrigerate for 15–20 minutes to allow flavors to meld. Serve the apple salad cold for the best taste and texture.
Notes
- Use a mix of red and green apples to add color contrast and a tartness balance.
- For extra sweetness, consider adding raisins or dried cranberries.
- This salad pairs beautifully with grilled meats, sandwiches, or as a holiday side dish.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 17g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
