Description
This Asparagus Stuffed Chicken recipe combines tender chicken breasts filled with fresh asparagus spears and melted mozzarella cheese, seasoned with garlic powder and paprika, then seared and baked to perfection. It’s a delicious, low-carb main course that’s perfect for a healthy weeknight dinner or special occasion.
Ingredients
Scale
Chicken and Stuffing
- 4 boneless, skinless chicken breasts
- 12 asparagus spears, trimmed
- 1 cup shredded mozzarella cheese
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Cooking
- 2 tablespoons olive oil
- Toothpicks or kitchen twine for securing
Instructions
- Prepare the Chicken: Preheat your oven to 375°F (190°C). Slice a horizontal pocket into each chicken breast carefully, making sure not to cut all the way through to create space for the filling.
- Season the Chicken: Season both sides of each chicken breast evenly with garlic powder, paprika, salt, and black pepper to enhance flavor.
- Stuff the Chicken: Insert 3 trimmed asparagus spears and approximately ¼ cup of shredded mozzarella cheese into each chicken breast pocket. Secure the openings with toothpicks or kitchen twine to keep the filling intact while cooking.
- Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Place the stuffed chicken breasts in the skillet and sear each side for 3 to 4 minutes until golden brown, which locks in juices.
- Bake to Finish: Transfer the skillet with the seared chicken breasts into the preheated oven. Bake for 15 to 20 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Serve: Carefully remove the toothpicks or twine before serving. Pair the stuffed chicken with sides like rice, mashed potatoes, or a fresh salad for a complete meal.
Notes
- For extra flavor, consider adding a slice of prosciutto or some sun-dried tomatoes inside each chicken breast along with the asparagus and cheese.
- This dish pairs wonderfully with rice, mashed potatoes, or a fresh green salad to balance the richness.
- Ensure the chicken is cooked through by checking that the internal temperature reaches 165°F for safe consumption.
