Description
A quick and nutritious breakfast featuring creamy mashed avocado spread on toasted whole grain or sourdough bread, topped with perfectly fried eggs and served alongside a refreshing cup of fresh fruit. This balanced meal offers healthy fats, protein, and natural sugars for a satisfying start to your day.
Ingredients
Scale
Bread and Avocado
- 2 slices whole grain or sourdough bread, toasted
- 1 ripe avocado
- Salt and black pepper to taste
Eggs
- 2 large eggs
- 1 teaspoon olive oil or butter
- Red pepper flakes or everything bagel seasoning (optional)
Fruit
- 1 cup fresh fruit (such as berries, orange segments, or melon cubes)
Instructions
- Prepare the avocado: Halve and pit the avocado, then scoop the flesh into a bowl. Mash with a fork until smooth or slightly chunky. Season with a pinch of salt and freshly ground black pepper to enhance the flavor.
- Fry the eggs: Heat the olive oil or butter in a nonstick skillet over medium heat. Crack the eggs carefully into the skillet and cook until the whites are fully set and the yolks reach your preferred doneness, approximately 3 to 4 minutes for sunny-side up or over-easy eggs.
- Assemble the toast: Spread the mashed avocado evenly over each slice of toasted bread. Place a fried egg atop each slice and sprinkle with red pepper flakes or your choice of seasoning for an extra flavor kick.
- Serve: Plate the avocado toast with fried eggs alongside a cup of fresh fruit to enjoy immediately for a wholesome and delicious breakfast.
Notes
- For extra protein, consider topping the toast with smoked salmon or turkey slices.
- Substitute gluten-free bread if needed to suit dietary restrictions.
- This breakfast combines healthy fats, protein, and natural sugars for a balanced meal.
