Description
A flavorful and healthy Baked Mediterranean Cod with Cherry Tomatoes, olives, and capers, infused with garlic, lemon, and oregano. This easy-to-make main course is perfect for a nutritious dinner, featuring tender cod fillets baked to perfection and topped with a zesty Mediterranean mixture.
Ingredients
Scale
Fish and Toppings
- 4 cod fillets (about 6 ounces each)
- 2 cups cherry tomatoes, halved
- â…“ cup kalamata olives, pitted and sliced
- 2 tablespoons capers, drained
- 3 cloves garlic, minced
Seasoning and Garnish
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Chopped fresh parsley or basil for garnish (optional)
Instructions
- Preheat Oven and Prepare Baking Dish: Preheat the oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the cod fillets in a single layer to prevent sticking.
- Mix Mediterranean Topping: In a medium bowl, combine the halved cherry tomatoes, sliced kalamata olives, drained capers, minced garlic, olive oil, lemon juice, dried oregano, salt, and black pepper. Toss gently to mix all the ingredients evenly.
- Assemble the Dish: Place the cod fillets in the prepared baking dish in a single layer. Spoon the tomato and olive mixture evenly over the top of each fillet, ensuring a generous coating for flavor.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 15 to 18 minutes. The cod is done when it flakes easily with a fork and is opaque throughout, indicating it is cooked through.
- Garnish and Serve: Remove the dish from the oven and sprinkle chopped fresh parsley or basil over the top if desired. Serve immediately for best flavor and texture.
Notes
- This dish goes well with couscous, rice, or crusty bread for soaking up the flavorful Mediterranean juices.
- For variation, you can substitute cod with haddock, halibut, or any other firm white fish.
- Make sure not to overcook the fish to retain its moist, tender texture.
