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Beet Salad with Arugula Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 72 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and healthy Beet Salad with fresh arugula, crumbled goat cheese, and toasted walnuts, tossed in a tangy balsamic dressing. This easy-to-make, no-cook salad is perfect for a light lunch or a refreshing side dish, combining earthy beets with peppery greens and a hint of sweetness.


Ingredients

Scale

Salad Ingredients

  • 3 medium cooked beets (sliced or cubed)
  • 4 cups fresh arugula
  • 1/4 cup crumbled goat cheese or vegan alternative
  • 1/4 cup chopped walnuts (toasted)

Dressing Ingredients

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • Salt and black pepper to taste


Instructions

  1. Prepare the dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, maple syrup or honey, salt, and black pepper until well combined and emulsified.
  2. Combine salad ingredients: In a large mixing bowl, add the fresh arugula and cooked beets that have been sliced or cubed.
  3. Toss salad: Drizzle the prepared dressing over the arugula and beets, then gently toss to evenly coat all the ingredients with the dressing.
  4. Add toppings: Just before serving, sprinkle the salad with crumbled goat cheese and toasted chopped walnuts for added texture and flavor.
  5. Serve immediately: This salad is best enjoyed fresh to maintain the crispness of the arugula and the vibrant flavor of the dressing.

Notes

  • You can roast fresh beets yourself or use pre-cooked, store-bought beets for convenience.
  • For additional flavor and texture, consider adding orange segments or thinly sliced red onion to the salad.
  • To make this salad vegan, substitute the goat cheese with a dairy-free cheese alternative and use maple syrup in place of honey.