Description
A vibrant and refreshing Black Bean Corn Salad packed with colorful vegetables and a zesty lime-cumin dressing. This easy-to-make, no-cook salad is perfect for a healthy side dish or a light meal, combining black beans, sweet corn, bell pepper, cucumber, and fresh herbs for a flavorful and nutritious experience.
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped (or parsley for an alternative)
Dressing
- Juice of 2 limes (or 1/4 cup lemon juice for a twist)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse beans and corn: Rinse the canned black beans and corn under cold water to reduce sodium content and improve taste. Drain well to prevent excess moisture.
- Prepare vegetables: Dice the red bell pepper, cucumber, and finely chop the red onion into bite-sized pieces for even mixing and a vibrant presentation.
- Combine salad ingredients: In a large mixing bowl, combine the drained black beans, corn, diced bell pepper, cucumber, and red onion. Gently mix with a rubber spatula to evenly distribute all ingredients.
- Make the dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to create a flavorful, zesty dressing.
- Toss salad with dressing: Pour the dressing over the salad mixture, add chopped cilantro, and gently toss to ensure every ingredient is coated with the dressing.
- Adjust seasoning and serve: Taste the salad and adjust seasoning by adding more lime juice for tanginess or salt for flavor depth as preferred before serving.
Notes
- Use fresh corn when in season for a sweeter taste.
- Substitute cilantro with parsley if preferred.
- For added protein, consider topping the salad with grilled chicken or avocado slices.
- This salad can be prepared ahead and refrigerated for up to 2 days, but dress just before serving to maintain freshness.
- Adjust cumin amount to personal spice preferences.
