If you love the bold flavors of Cajun-inspired dishes combined with fresh, creamy fillings, then you are absolutely going to adore this Blackened Salmon Stuffed with Spinach and Parmesan Recipe. It transforms a simple salmon fillet into a culinary experience by stuffing it with a luscious mixture of fresh spinach, Parmesan, and cream cheese, then coating it in a vibrant blend of spices before searing and baking to perfection. This dish strikes the ideal balance between smoky, cheesy, and fresh, making it a guaranteed crowd-pleaser whether for a weeknight dinner or a special occasion.
Ingredients You’ll Need
The beauty of this recipe lies in its straightforward ingredient list, each one playing a crucial role in building layers of flavor and texture. The spices bring warmth and a bit of kick, the cheeses add creamy richness, and the spinach brings a fresh, vibrant touch.
- 4 salmon fillets (skinless, about 6 oz each): Choose fresh, high-quality fillets for the best flavor and tender texture.
- 2 tablespoons olive oil: Essential for blackening the salmon and locking in moisture.
- 1 tablespoon paprika: Offers a smoky depth and beautiful color.
- 1 teaspoon garlic powder: Adds a mild yet aromatic pep to the seasoning.
- 1 teaspoon onion powder: Compliments the garlic with subtle sweetness.
- 1 teaspoon dried thyme: Brings an earthy, herbal nuance.
- 1 teaspoon dried oregano: Enhances the savory profile.
- 1/2 teaspoon cayenne pepper: Provides just the right amount of heat to elevate the dish.
- Salt and pepper to taste: Balances and brightens all the flavors.
- 2 cups fresh spinach, chopped: Adds freshness, a pop of green, and delicate earthiness.
- 1/2 cup Parmesan cheese, grated: Delivers sharp, nutty richness.
- 1/4 cup cream cheese, softened: Ensures the stuffing is creamy and smooth.
- 1 garlic clove, minced: Fresh garlic infuses the stuffing with bright, punchy flavor.
- 1 tablespoon lemon juice: Brightens everything with a tangy burst.
How to Make Blackened Salmon Stuffed with Spinach and Parmesan Recipe
Step 1: Prepare the Stuffing
Start by mixing together the fresh chopped spinach, grated Parmesan, creamy softened cream cheese, minced garlic, and zesty lemon juice. Stir these ingredients until they meld into a smooth, flavorful filling. This step is your chance to create the creamy, cheesy center that makes the salmon irresistible.
Step 2: Prepare the Salmon
Dry the salmon fillets thoroughly with paper towels to help the seasoning stick. Then, carefully slice each fillet horizontally to form a pocket without cutting all the way through. This pocket will hold your delicious stuffing and keep it locked inside during cooking.
Step 3: Season the Salmon
Mix your paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and pepper in a small bowl. This vibrant seasoning blend is the heart of the blackened crust. Rub it generously over every surface of the salmon fillets, including inside the pockets for maximum flavor infusion.
Step 4: Stuff the Salmon
Spoon the spinach and Parmesan mixture carefully into the pocket of each fillet. Press gently to pack the filling in without tearing the fish. If needed, secure the opening with toothpicks to keep your stuffing perfectly nestled inside while cooking.
Step 5: Blacken the Salmon
Heat olive oil in a heavy cast iron skillet over medium-high heat until shimmering. Place the salmon fillets, skin side up, and sear for 2 to 3 minutes. You’ll notice the beautiful blackened crust forming—that deep, savory caramelization that makes this recipe special! Flip and sear the other side for about 2 minutes.
Step 6: Bake the Salmon
Transfer your skillet directly to a 375°F (190°C) oven and bake for 10 to 12 minutes. This step ensures the salmon is cooked through, and the stuffing gets hot and bubbly. Aim for a juicy interior with a perfectly set filling. A meat thermometer should read 145°F (63°C) when it’s done.
Step 7: Serve
Once out of the oven, let the salmon rest for a few minutes to allow the juices to redistribute. This makes every bite tender and flavorful. Remove any toothpicks, garnish as you like, and get ready to enjoy one of the most satisfying seafood dishes around.
How to Serve Blackened Salmon Stuffed with Spinach and Parmesan Recipe
Garnishes
Bright lemon wedges are a classic accompaniment and bring out the fresh flavors beautifully. Add some chopped fresh parsley or dill for a pop of color and herbaceous notes. A light drizzle of extra virgin olive oil or a sprinkle of flaky sea salt can also enhance the texture and mouthfeel.
Side Dishes
This dish pairs wonderfully with simple, clean sides that complement rather than overwhelm its bold flavors. Think roasted asparagus, garlic mashed potatoes, or a crisp green salad with a citrus vinaigrette. For a more indulgent meal, creamy risotto or buttery quinoa can soak up every bit of the flavorful juices from the salmon.
Creative Ways to Present
Turn this into a stunning dinner party dish by plating the stuffed salmon over a bed of saffron rice or buttery steamed couscous. Use the lemon wedges creatively by twisting them on the plate, and sprinkle some finely shredded Parmesan or microgreens for an elevated look. For a family-friendly twist, serve each fillet individually stuffed and garnished to keep things neat and enticing.
Make Ahead and Storage
Storing Leftovers
Leftover blackened salmon stuffed with spinach and Parmesan keeps well in an airtight container in the refrigerator for up to two days. Be sure to store it separately from any fresh garnishes or sauces to maintain the best texture and flavor.
Freezing
This dish can be frozen, but the texture of the spinach and cheese filling may change slightly upon thawing. Wrap each stuffed fillet tightly in plastic wrap and place in a freezer-safe bag or container. Freeze for up to one month for optimal taste and quality.
Reheating
Reheat leftovers gently in a low oven (about 300°F/150°C) for 10 to 15 minutes to avoid drying out the salmon. Alternatively, microwave on medium power in short bursts, being careful not to overcook. Avoid reheating at high heat to preserve the creamy stuffing texture.
FAQs
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely and pat it dry before preparing to ensure the best texture and flavor when blackening and stuffing.
What can I substitute for cream cheese in the stuffing?
If you prefer a lighter option, ricotta cheese works well, or you can use Greek yogurt to add creaminess while keeping it slightly tangy.
How spicy is the blackened seasoning?
The cayenne pepper gives this recipe a gentle warmth rather than overwhelming heat. You can easily adjust the amount to suit your spice tolerance by reducing or omitting it.
Can I prepare this recipe without stuffing the salmon?
Absolutely! You can sprinkle the spinach and Parmesan mixture on top instead of stuffing to keep things simpler, though you’ll miss that delightful surprise in every bite.
What is the best way to ensure the salmon stays moist?
Make sure not to overcook the salmon; removing it promptly when it reaches 145°F (63°C) ensures it remains tender and juicy. Resting the fillets after baking also helps lock in moisture.
Final Thoughts
Once you try this Blackened Salmon Stuffed with Spinach and Parmesan Recipe, it will likely become one of your new favorites for good reason: it’s packed with bold flavors, creamy goodness, and hearty greens wrapped in perfectly cooked salmon. It’s an easy yet impressive dish that brings warmth to the dinner table and joy to anyone lucky enough to enjoy it. Go ahead and treat yourself and your loved ones to this delectable meal soon!
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Blackened Salmon Stuffed with Spinach and Parmesan Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop and Baking
- Cuisine: American
- Diet: Low Fat
Description
This Blackened Salmon Stuffed with Spinach and Parmesan Cheese recipe offers a deliciously seasoned and flavorful meal. The salmon fillets are stuffed with a creamy mixture of fresh spinach, Parmesan cheese, and cream cheese, then blackened in a hot skillet to form a beautiful crust before finishing in the oven. Perfectly cooked and packed with nutritious ingredients, this dish makes a great main course for a healthy yet indulgent dinner.
Ingredients
Salmon and Seasoning
- 4 salmon fillets (skinless, about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
Stuffing
- 2 cups fresh spinach, chopped
- 1/2 cup Parmesan cheese, grated
- 1/4 cup cream cheese, softened
- 1 garlic clove, minced
- 1 tablespoon lemon juice
Instructions
- Prepare the Stuffing: In a mixing bowl, combine chopped spinach, grated Parmesan cheese, softened cream cheese, minced garlic, and lemon juice. Mix until well incorporated and creamy. Set aside.
- Prepare the Salmon: Pat salmon fillets dry with paper towels. Using a sharp knife, make a horizontal slit along the side of each fillet to create a pocket for the stuffing.
- Season the Salmon: In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and pepper. Rub the seasoning mix evenly over the salmon fillets, both inside and outside of the pockets.
- Stuff the Salmon: Spoon the spinach-Parmesan mixture into the pocket of each fillet. Press gently to secure the filling inside the salmon. Use toothpicks if needed to keep the stuffing in place.
- Blacken the Salmon: Heat olive oil in a cast iron skillet over medium-high heat. Once hot, place the salmon fillets in the skillet, skin side up, and cook for 2-3 minutes until a dark crust forms. Flip the fillets and cook for another 2 minutes.
- Bake the Salmon: Preheat oven to 375°F (190°C). Transfer the skillet to the oven and bake for 10-12 minutes, or until the salmon is cooked through and the stuffing is hot and bubbly. The internal temperature should reach 145°F (63°C).
- Serve: Remove the salmon from the oven and let it rest for a few minutes before serving. Garnish with lemon wedges or fresh herbs if desired.
Notes
- Ensure the skillet is oven-safe before transferring to the oven to avoid damage or accidents.
- If salmon fillets are very thick, baking time may need to be increased slightly to ensure thorough cooking.
- To avoid the stuffing spilling out, secure with toothpicks and do not overfill the pockets.
- This dish pairs well with a light salad or roasted vegetables for a balanced meal.
- Leftovers can be refrigerated for up to 2 days and reheated gently to preserve moisture.
