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Broccoli Croquettes Recipe

Broccoli Croquettes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 8 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 croquettes
  • Category: Appetizer
  • Method: Baking or Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

These Broccoli Croquettes are a delicious and healthy appetizer featuring finely chopped cooked broccoli mixed with cheddar and Parmesan cheeses, seasoned with garlic and spices, then coated with breadcrumbs and baked or pan-fried to golden perfection. Perfect as a snack or a side dish, they offer a crispy exterior and a flavorful, cheesy center.


Ingredients

Scale

Main Ingredients

  • 2 cups finely chopped cooked broccoli
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup breadcrumbs (divided)
  • 2 large eggs
  • 2 cloves garlic, minced

Seasonings

  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika

For Cooking

  • 1 tablespoon olive oil (for brushing or frying)


Instructions

  1. Prep the Oven or Skillet: Preheat your oven to 400°F (200°C) if you plan to bake the croquettes. Alternatively, heat a skillet over medium heat if you prefer pan-frying.
  2. Mix Ingredients: In a large mixing bowl, combine the finely chopped cooked broccoli, shredded cheddar, grated Parmesan, 1/2 cup of the breadcrumbs, eggs, minced garlic, salt, black pepper, onion powder, and paprika. Stir everything thoroughly until the mixture holds together well.
  3. Shape Croquettes: Take about 2 tablespoons of the mixture each time and shape into small oval or round croquettes, ensuring consistency in size for even cooking.
  4. Coat with Breadcrumbs: Roll each formed croquette in the remaining 1/2 cup of breadcrumbs to get a nice coating that will crisp up during cooking.
  5. Baking Method: Place the breadcrumb-coated croquettes on a greased or parchment-lined baking sheet. Brush each lightly with olive oil to promote browning. Bake in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even crispness. Remove when they are golden and crispy.
  6. Pan-Frying Method: Heat olive oil in the skillet over medium heat. Cook the croquettes for 3-4 minutes on each side, turning carefully until they are browned and heated through.
  7. Serve: Serve the croquettes warm as a snack or appetizer. They pair well with dips or a light salad.

Notes

  • You can substitute cheddar cheese with mozzarella for a milder taste.
  • To make this recipe gluten-free, replace regular breadcrumbs with gluten-free breadcrumbs.
  • These croquettes freeze well, making them a convenient make-ahead snack option.

Nutrition

  • Serving Size: 1 croquette
  • Calories: 95
  • Sugar: 0.6 g
  • Sodium: 190 mg
  • Fat: 5.8 g
  • Saturated Fat: 2.2 g
  • Unsaturated Fat: 2.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.8 g
  • Fiber: 1.1 g
  • Protein: 4.4 g
  • Cholesterol: 30 mg