Description
These Broccoli Tater Tots are a delicious and healthy snack option that combines steamed broccoli with cheddar and Parmesan cheeses, seasoned with garlic and onion powders, and baked to golden perfection. Perfect as an appetizer or a gluten-free, vegetarian-friendly treat, these tots are crispy on the outside and tender on the inside, making them a great way to enjoy veggies in a fun form.
Ingredients
Scale
Main Ingredients
- 2 cups broccoli florets (steamed and finely chopped)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/2 cup gluten-free breadcrumbs or panko
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for baking
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Prepare Broccoli: Steam the broccoli florets until just tender, then finely chop them with a knife or pulse in a food processor until the texture resembles rice. This will help the mixture bind well.
- Mix Ingredients: In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan, egg, gluten-free breadcrumbs, garlic powder, onion powder, salt, and black pepper. Stir thoroughly until the mixture holds together when pressed.
- Form Tots: Scoop about 1 tablespoon of the mixture and roll or shape it into small tot-sized cylinders. Place each tot on the prepared baking sheet spaced evenly.
- Prepare for Baking: Lightly spray or brush the tops of the tots with cooking spray or olive oil to help them crisp up during baking.
- Bake: Bake in the preheated oven for 20–25 minutes, flipping the tots halfway through cooking, until they are golden brown and crispy on the outside.
- Serve: Remove from the oven and serve warm with ketchup, ranch dressing, or your favorite dipping sauce for a tasty snack or appetizer.
Notes
- You can substitute cauliflower for broccoli or use a mix of both to vary the flavor and texture.
- For extra crispiness, try air frying the tots at 375°F for 12–15 minutes instead of baking.
Nutrition
- Serving Size: 4 tots
- Calories: 110
- Sugar: 1g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg
