Description
These Chicken and Sweet Potato Bowls offer a wholesome and flavorful meal perfect for a quick, nutritious lunch or dinner. Tender, pan-seared chicken breasts pair beautifully with roasted sweet potatoes seasoned with a blend of paprika, garlic, and cumin, complemented by freshly steamed broccoli. A sprinkle of fresh parsley and optional lemon wedges add a refreshing finish to this balanced bowl.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ teaspoon paprika
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- Salt and pepper, to taste
Steamed Broccoli
- 1 cup broccoli florets
Garnish & Optional
- 1 tablespoon fresh parsley, chopped
- Lemon wedges (optional)
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the peeled and cubed sweet potatoes with olive oil, paprika, garlic powder, ground cumin, salt, and pepper. Spread the seasoned sweet potatoes evenly on a baking sheet. Roast them in the oven for 20 to 25 minutes, stirring halfway through to ensure even cooking, until they are tender and lightly browned.
- Cook the Chicken: Season the chicken breasts with salt, pepper, and paprika. Heat olive oil in a skillet over medium heat. Place the chicken breasts in the skillet and cook for about 6 to 7 minutes on each side until they develop a golden brown color and reach an internal temperature of 165°F (74°C). Once cooked, remove the chicken and let it rest for a few minutes before slicing to retain juices.
- Steam the Broccoli: Steam the broccoli florets until they become bright green and tender, which should take around 5 minutes. You can steam them using a steamer basket over boiling water or by microwaving them with a small amount of water covered.
- Assemble the Bowls: Divide the roasted sweet potatoes, sliced chicken, and steamed broccoli evenly between two bowls. Garnish each bowl with freshly chopped parsley and serve optionally with lemon wedges for an added burst of freshness.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Sweet potatoes can be prepped and roasted ahead of time and reheated before assembly.
- Adjust spices in the sweet potato seasoning to taste for more or less heat and flavor.
- For added protein, consider adding a sprinkle of nuts or seeds to the bowl.
- Use fresh lemon juice to brighten flavors just before eating.
