If you’re craving a dish that combines the nostalgic flavors of your favorite appetizer with a wholesome and fresh twist, you’re going to adore this one. Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe takes everything you love about traditional egg rolls—the savory ground chicken, the crunchy vegetables, the fragrant ginger and garlic—and transforms it into a vibrant, easy-to-make bowl that’s as satisfying as it is good for you. No wrappers, no frying, just a beautiful, colorful meal that comes together in under 30 minutes and leaves you feeling nourished and delighted.
Ingredients You’ll Need
Gathering the right ingredients for Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe is refreshingly simple. Each component plays an important role in building layers of flavor, warmth, and texture that will make this dish stand out in your weeknight dinner rotation.
- 1 lb. ground chicken: A lean protein base that cooks quickly and soaks up all the delicious seasonings.
- 1 tablespoon olive oil: Adds a gentle richness and helps brown the meat evenly.
- Salt and ground pepper: The basic seasoning that enhances every bite perfectly.
- 1/4 cup low-sodium soy sauce: Brings umami depth without overpowering the fresh ingredients.
- 1 teaspoon sesame oil: A fragrant hint that nods to classic Asian flavors.
- 2 cloves garlic, minced: A must-have for aromatic savory notes.
- 1 tablespoon fresh grated ginger: Provides a zesty warmth that brightens the whole dish.
- 1 teaspoon roasted red chili paste: A touch of spice that livens things up pleasantly—add more if you like a kick.
- 4 cups coleslaw mix: The crunchy, colorful vegetable element that substitutes traditional wrappers and adds freshness.
- 1/4 cup green onions, sliced: Adds a mild onion flavor and a pop of green vibrance.
- Sesame seeds, for garnish: Tiny bursts of nutty flavor and great visual appeal.
How to Make Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe
Step 1: Brown the Ground Chicken
Start by heating the olive oil in a large skillet over medium-high heat. Once hot, add the ground chicken, seasoning it generously with salt and pepper. As it cooks, break the meat apart so it browns evenly, fostering a savory foundation full of rich flavor and delightful texture.
Step 2: Infuse the Aromatics
When the chicken is cooked through and lightly browned, stir in the minced garlic and freshly grated ginger. These ingredients will release their fragrant oils, instantly lifting the dish with warming, savory notes that promise comfort and excitement with every bite. Cook for another 1 to 2 minutes until you can smell the magic happening.
Step 3: Blend in the Sauces
Pour in the low-sodium soy sauce, sesame oil, and roasted red chili paste. These liquid seasonings come together to create a luscious, balanced glaze that clings to every morsel of chicken. Let everything simmer together briefly, so the flavors meld and develop depth.
Step 4: Add the Crunchy Veggies
Next, toss in the coleslaw mix and sliced green onions. These fresh, crisp vegetables are the heart of the “bowl” concept, replacing the traditional egg roll wrapper with natural crunch and vibrant color. Stir to combine and cook just until the coleslaw wilts slightly but still retains some bite—about 3 to 4 minutes.
Step 5: Garnish and Finish
Remove the skillet from heat and sprinkle the top with sesame seeds. This simple finishing touch adds nutty flavor and a beautiful texture contrast that makes your Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe all the more irresistible.
How to Serve Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe
Garnishes
Enhance your bowls with fresh garnishes that complement the core flavors. Additional chopped green onions, a drizzle of extra sesame oil, or a few sprigs of cilantro can bring bright, fresh notes and elevate presentation effortlessly.
Side Dishes
Pair these bowls with a simple cucumber salad or steamed jasmine rice for a satisfying meal. The lightness of the cucumber salad balances the savory richness, while jasmine rice adds a comforting, fluffy base perfect for soaking up extra sauce.
Creative Ways to Present
Consider serving these bowls in individual small cast-iron skillets for a rustic touch, or use vibrant ceramic bowls to accentuate the dish’s colorful ingredients. For a fun twist, you can also scoop the filling onto lettuce leaves for a hand-held, low-carb alternative.
Make Ahead and Storage
Storing Leftovers
Your Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe store beautifully in an airtight container in the fridge for up to 3 days. The flavors deepen over time, making leftover lunches just as exciting as dinner.
Freezing
This dish freezes well, too. Portion into freezer-safe containers and keep for up to 2 months. When ready to eat, simply thaw in the fridge overnight for best texture.
Reheating
Reheat gently in a skillet over medium heat or microwave until warmed through. If the mixture seems dry, splash in a little water or soy sauce to refresh the moisture and flavor.
FAQs
Can I use other proteins instead of chicken?
Absolutely! Ground turkey, beef, or pork all work wonderfully in this recipe. Each brings its own unique flavor, but they all marry well with the sauce and veggies.
Is this recipe gluten-free?
Yes, it can be made gluten-free by choosing tamari or a gluten-free soy sauce alternative. The dish naturally avoids traditional high-carb wrappers, making it friendly for many dietary needs.
How spicy is the dish?
The roasted red chili paste gives a moderate kick, which you can easily adjust. Use less for mild heat or add more if you enjoy bold, spicy flavors.
Can I prep ingredients in advance?
Definitely! Mince the garlic and ginger and slice the green onions ahead of time. You can also measure sauces in advance for a quick, streamlined cooking process.
What can I substitute for coleslaw mix?
Chopped cabbage and shredded carrots replicate coleslaw mix perfectly. You can also add other crunchy veggies like bell peppers or snap peas to customize your bowl.
Final Thoughts
Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe is one of those meals that feels both indulgent and mindful, making it a true winner for any day of the week. It’s quick, packed with flavor, vibrant in color, and easy to customize to your tastes or pantry. Give it a try—you might just find your new favorite go-to dish for satisfying dinners and delightful leftovers.
Print
Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Fat
Description
Chicken Egg Roll Bowls offer a healthy, flavorful twist on traditional egg rolls by combining seasoned ground chicken with fresh coleslaw mix and Asian-inspired sauces, all cooked quickly in a skillet for an easy, low-carb meal.
Ingredients
Main Ingredients
- 1 lb. ground chicken (or ground turkey, beef, or pork)
- 1 tablespoon olive oil
- Salt and ground pepper, to taste
- 1/4 cup low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 1 teaspoon roasted red chili paste (or more if you like spice)
- 4 cups coleslaw mix
- 1/4 cup green onions, sliced
- Sesame seeds, for garnish
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium-high heat to prepare for cooking the meat.
- Cook the ground meat: Add the ground chicken (or preferred meat) to the skillet. Season with salt and pepper, then cook until browned and fully cooked, breaking up the meat into small pieces as it cooks.
- Add aromatics: Once the meat is browned, stir in the minced garlic and fresh grated ginger. Cook for another 1-2 minutes until fragrant to build flavor.
- Mix sauces and chili paste: Pour in the low-sodium soy sauce, sesame oil, and roasted red chili paste. Stir well and let the mixture simmer for a few minutes to meld the flavors together.
- Add vegetables: Toss in the coleslaw mix and sliced green onions. Stir everything together and cook until the coleslaw is just wilted and tender, about 3-4 minutes.
- Finish and garnish: Remove the skillet from heat, then sprinkle sesame seeds over the top before serving for added texture and flavor.
Notes
- You can substitute ground chicken with ground turkey, beef, or pork based on your preference.
- Adjust the amount of roasted red chili paste to control the spice level.
- Use low-sodium soy sauce to keep the dish healthier and reduce salt intake.
- For an even lower-carb option, use shredded cabbage instead of coleslaw mix without dressing.
- This dish pairs well with steamed rice or can be served on its own as a low-carb meal.
