Description
Delight in these vibrant Chicken Tzatziki Bowls, a fresh and healthy Mediterranean-inspired meal that combines grilled chicken, wholesome quinoa or rice, crisp vegetables, and creamy tzatziki sauce. Perfect for a quick and flavorful lunch or dinner, this dish balances protein and veggies with bright, tangy notes.
Ingredients
Scale
Proteins
- 2 chicken breasts, grilled and sliced
Grains
- 1/2 cup cooked quinoa or rice
Vegetables
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1 tomato, diced
Dairy & Sauces
- 1/4 cup feta cheese (optional)
- 1/2 cup tzatziki sauce
Oils & Seasonings
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Grill the Chicken: Preheat your grill or grill pan, then cook the chicken breasts until fully cooked through and juicy. Once done, slice the chicken into thin strips for easy serving.
- Prepare the Base: Cook quinoa or rice according to package instructions until fluffy. Divide the cooked grains evenly between your serving bowls as the base layer.
- Assemble the Bowl: Add the grilled chicken strips on top of the quinoa or rice. Then, sprinkle over the diced cucumber, red onion, and tomato. If using, scatter the feta cheese over the bowl for a salty, creamy element.
- Add Toppings: Drizzle each bowl with the tzatziki sauce, adding a creamy and refreshing flavor. Follow with a splash of olive oil for richness.
- Season & Serve: Finish by seasoning with salt and pepper to taste. Serve the bowls immediately while the chicken is still warm for the best experience.
Notes
- You can substitute quinoa with rice or any gluten-free grain of your choice.
- For a low-fat option, omit the feta cheese or use a reduced-fat variety.
- Tzatziki sauce can be homemade or store-bought; for homemade, mix Greek yogurt, cucumber, garlic, lemon juice, and dill.
- Grilling the chicken adds a smoky flavor, but you may also cook it on a stovetop grill pan or bake if preferred.
- Add fresh herbs like parsley or mint for extra brightness.
