Description
A refreshing and vibrant cucumber and tomato salad featuring thinly sliced cucumbers, juicy cherry tomatoes, and red onions, tossed in a light olive oil and red wine vinegar dressing. Garnished with fresh parsley, sesame seeds, and optional red pepper flakes, this salad is perfect as a crisp side dish or a healthy snack.
Ingredients
Scale
Salad Ingredients
- 1 large cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
Dressing
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper, to taste
Garnish
- 1 tsp sesame seeds (black and white)
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare the Vegetables: In a large bowl, combine the thinly sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
- Toss the Salad: Pour the dressing over the cucumber, tomato, and onion mixture. Toss gently to combine all ingredients evenly.
- Garnish: Sprinkle the salad with chopped parsley, sesame seeds, and red pepper flakes if using, to add texture and a slight kick.
- Serve: Serve immediately for a fresh and crisp salad, or refrigerate for 10-15 minutes to allow the flavors to meld together. Enjoy your crisp and nutritious salad!
Notes
- This salad is best enjoyed fresh but can be refrigerated for up to 24 hours.
- For a nuttier flavor, try toasting the sesame seeds lightly before adding.
- Adjust the amount of red pepper flakes according to your spice preference or omit for a milder taste.
- Add fresh herbs like dill or mint for a different flavor profile.
- Use a mandoline slicer for uniformly thin cucumber and onion slices.
