Description
This refreshing Cucumber Snack Bowl is a quick and healthy Mediterranean-inspired appetizer or light snack. Featuring crisp cucumber slices combined with juicy cherry tomatoes, tangy red onion, and creamy feta cheese, all tossed in a lemony olive oil dressing and served with hummus or Greek yogurt dip. It’s vibrant, flavorful, and perfect for a no-cook, nutrient-packed treat.
Ingredients
Scale
Vegetables
- 1 large cucumber (sliced into rounds or half-moons)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup sliced red onion
Dairy
- 1/4 cup crumbled feta cheese
Dressing & Garnish
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh dill or parsley for garnish (optional)
Dip
- 2 tablespoons hummus or Greek yogurt dip
Instructions
- Prepare the vegetables: Slice the large cucumber into rounds or half-moons, halve the cherry tomatoes, and thinly slice the red onion. Place all these fresh vegetables in a medium-sized bowl.
- Add the feta cheese: Crumble 1/4 cup of feta cheese over the vegetables, distributing it evenly for a creamy and tangy element.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined. This light dressing enhances the flavors without overpowering the fresh ingredients.
- Toss the vegetables: Drizzle the dressing over the bowl of vegetables and gently toss to coat everything evenly, making sure the cucumber and tomatoes absorb the lemony olive oil mixture.
- Add the dip: Spoon a generous 2 tablespoons of hummus or Greek yogurt dip onto the side of the bowl to complement the crunchy, fresh vegetables.
- Garnish and serve: If desired, sprinkle fresh dill or parsley over the top for a pop of color and herbal aroma. Serve immediately as a refreshing, healthy snack or appetizer.
Notes
- For extra crunch, add sliced radishes or serve with a few pita chips on the side.
- Swap feta cheese for mozzarella balls or omit cheese altogether to make a dairy-free version.
- This snack bowl is best enjoyed fresh for optimal crispness and flavor.
