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Cucumber Sweet Pepper Salad Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

A refreshing and vibrant Cucumber Sweet Pepper Salad featuring crisp cucumbers, colorful bell peppers, and red onions tossed with fresh parsley, lemon juice, and extra virgin olive oil. Perfect as a light appetizer or side dish, this salad requires no cooking and comes together in just 15 minutes.


Ingredients

Scale

Vegetables

  • 2 cups cucumbers, sliced
  • 1 cup sweet bell peppers (red, yellow, or orange), chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped

Dressing

  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste


Instructions

  1. Wash Vegetables: Wash all vegetables thoroughly under cool running water to remove any dirt or residue.
  2. Prepare Cucumbers and Peppers: Slice cucumbers into thin rounds or half-moons, according to preference. Chop sweet bell peppers into bite-sized pieces.
  3. Slice Red Onion: Thinly slice the red onion. If you want to soften the flavor, soak the slices in cold water for 10 minutes and then drain.
  4. Combine Ingredients: In a large mixing bowl, add the sliced cucumbers, chopped bell peppers, red onion, and chopped fresh parsley.
  5. Add Dressing: Drizzle the mixture with extra virgin olive oil and freshly squeezed lemon juice. Season with salt and pepper to taste.
  6. Toss and Rest: Gently toss all ingredients until well coated with the dressing. Let the salad sit for about 10 minutes before serving to allow flavors to meld.

Notes

  • Soaking red onions in cold water reduces their sharpness and makes them milder.
  • This salad is best served fresh but can be refrigerated for up to 1 day.
  • Feel free to add fresh herbs like dill or mint for extra flavor.
  • For a tangier salad, increase the lemon juice slightly.
  • Use firm cucumbers to avoid excess water in the salad.