There is something utterly delightful about this Fall Fruit Salad with Cinnamon-Honey Dressing Recipe that captures the very essence of the season. Imagine crisp apples and pears mingling with juicy grapes and vibrant pomegranate arils, all brought together by a luscious honey and cinnamon dressing that adds just the right touch of sweetness and warmth. It’s a refreshing, colorful dish that’s perfect to brighten up any autumn meal, and it’s as easy to make as it is to love.

Ingredients You’ll Need
The beauty of this Fall Fruit Salad with Cinnamon-Honey Dressing Recipe lies in its simple, wholesome ingredients that each play an essential role in building flavor, texture, and visual appeal. Every component contributes something special, from the crunchy apples to the sweet bursts of pomegranate.
- 2 large apples, cored and chopped: Choose crisp varieties like Honeycrisp or Gala for the perfect balance of tartness and sweetness.
- 2 large pears, cored and chopped: Opt for ripe but firm pears such as Bosc or Anjou to add a soft, buttery fruit flavor.
- 1 cup red or green grapes, halved: Seedless grapes work best and add juicy pops of color.
- 1 cup pomegranate arils (seeds): These jewel-like seeds bring a beautiful ruby hue and burst of tangy sweetness.
- 1/2 cup dried cranberries: Their chewy texture and tartness contrast beautifully with the fresh fruit.
- 1/2 cup chopped pecans or walnuts (optional): Nuts bring a pleasant crunch and earthy depth, but feel free to omit if preferred.
- 2 tablespoons honey: A natural sweetener that blends perfectly with the cinnamon for the dressing.
- 1 tablespoon lemon juice: Adds a zesty brightness and helps keep the fruit fresh and crisp.
- 1/2 teaspoon ground cinnamon: Introduces warm, spicy notes that evoke all the cozy feelings of fall.
How to Make Fall Fruit Salad with Cinnamon-Honey Dressing Recipe
Step 1: Prepare the Fruit
Start by washing, coring, and chopping your apples and pears into bite-sized pieces. Halve the grapes for easy eating, and gather your pomegranate seeds and dried cranberries. Combining these fresh and dried fruits in a large bowl creates a beautiful medley of textures and flavors, setting a vibrant base for your salad.
Step 2: Make the Dressing
In a small bowl, simply whisk together the honey, lemon juice, and ground cinnamon until smooth and well blended. This dressing perfectly balances sweet, tart, and warm spice notes that complement the fruit without overpowering it — it’s the secret that makes this Fall Fruit Salad with Cinnamon-Honey Dressing Recipe truly stand out.
Step 3: Toss and Serve
Drizzle the cinnamon-honey dressing over the mixed fruit and toss gently to ensure every piece is lightly coated. For an optional finishing touch, sprinkle chopped pecans or walnuts over the top to add crunch and nutty flavor. Serve immediately for the freshest taste, or chill it in the fridge for up to 2 hours to let the flavors meld wonderfully together.
How to Serve Fall Fruit Salad with Cinnamon-Honey Dressing Recipe

Garnishes
Sprinkling some chopped fresh mint or a few extra pomegranate arils on top adds a refreshing aroma and eye-catching color contrast that will make your fall fruit salad even more inviting. A light dusting of cinnamon or a drizzle of extra honey can also enhance the allure.
Side Dishes
This fruit salad pairs beautifully with roasted chicken or turkey during holiday dinners, or alongside oatmeal and yogurt for a wholesome breakfast. It’s also a fantastic palate cleanser between rich courses or as a light afternoon snack that feels indulgent but stays healthy.
Creative Ways to Present
For a fun twist, serve the fruit salad inside hollowed-out apples or pears, or layer it in clear glass parfait cups with Greek yogurt and granola for a stunning parfait. Using mini mason jars or festive bowls can turn this simple dish into an elegant centerpiece for your table.
Make Ahead and Storage
Storing Leftovers
Leftover Fall Fruit Salad with Cinnamon-Honey Dressing Recipe keeps well in an airtight container in the refrigerator for up to two days. Because of the fresh fruit and dressing, it’s best enjoyed within that time for optimal texture and flavor.
Freezing
This fruit salad does not freeze well as the fresh fruits and dressing can become mushy and lose their crispness. It’s best to prepare it fresh to enjoy the vibrant textures and tastes fully.
Reheating
Reheating is not recommended for this salad since it’s designed to be served cold and fresh. If the salad has been refrigerated, simply take it out a few minutes before serving to allow it to come to cool room temperature.
FAQs
Can I use other fruits in this Fall Fruit Salad with Cinnamon-Honey Dressing Recipe?
Absolutely! You can experiment with other fall favorites like figs, persimmons, or even oranges to add variety while keeping the salad seasonal and delicious.
Is it possible to make this recipe vegan?
Yes, simply substitute the honey with maple syrup or agave nectar to keep the dressing sweet and flavorful while making it vegan-friendly.
How long does the salad stay fresh once mixed?
For best quality, consume within 2 hours of tossing the salad. It can be stored up to 24 hours in the fridge, but some fruits may start to lose their crispness.
Can I prepare the dressing ahead of time?
Definitely. The cinnamon-honey dressing can be made a day in advance and stored in the refrigerator. Just give it a quick stir before drizzling over the fruit.
What nut alternatives can I use if allergic to pecans or walnuts?
Sunflower seeds, pumpkin seeds, or even toasted coconut flakes make great crunchy alternatives that add texture without nut allergens.
Final Thoughts
This Fall Fruit Salad with Cinnamon-Honey Dressing Recipe is a delightful way to celebrate autumn’s bounty with a fresh, vibrant dish that feels as comforting as it is exciting. Whether for a family gathering or a simple weekday treat, this salad brings warmth, color, and sparkle to any table. I can’t wait for you to try it and make it your own seasonal favorite!
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Fall Fruit Salad with Cinnamon-Honey Dressing Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A vibrant and refreshing fall fruit salad combining apples, pears, grapes, pomegranate arils, and dried cranberries. Tossed with a sweet cinnamon-honey dressing and optionally topped with crunchy chopped pecans or walnuts, this salad captures the essence of autumn flavors in a quick and easy dish perfect for gatherings or as a healthy snack.
Ingredients
Fruits
- 2 large apples, cored and chopped
- 2 large pears, cored and chopped
- 1 cup red or green grapes, halved
- 1 cup pomegranate arils (seeds)
- 1/2 cup dried cranberries
Dressing
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cinnamon
Optional Toppings
- 1/2 cup chopped pecans or walnuts
Instructions
- Prepare the Fruit: Core and chop the apples and pears into bite-sized pieces. Halve the grapes and ensure the pomegranate arils are ready for use.
- Combine the Fruit: In a large bowl, gently mix the chopped apples, pears, halved grapes, pomegranate arils, and dried cranberries until evenly distributed.
- Make the Dressing: In a small bowl, whisk together the honey, lemon juice, and ground cinnamon until the mixture is smooth and well combined.
- Toss the Salad: Drizzle the cinnamon-honey dressing over the fruit mixture. Toss gently to coat all the fruit pieces evenly with the dressing.
- Add Toppings and Serve: Sprinkle the optional chopped pecans or walnuts on top for added texture and flavor. Serve the salad immediately or refrigerate it for up to 2 hours before serving for a chilled option.
Notes
- For a nut-free version, omit the chopped pecans or walnuts.
- Use fresh, crisp apples and pears to ensure the salad has a nice crunchy texture.
- This salad is best served fresh but can be refrigerated for up to 2 hours to chill before serving.
- The lemon juice helps to prevent the fruit from browning and adds a hint of tartness to balance the sweetness.
- Feel free to substitute honey with maple syrup for a vegan-friendly option.

