Description
This French Onion Ground Beef and Rice Casserole is a hearty and comforting one-dish meal combining savory ground beef, caramelized onions, and tender rice baked in flavorful French onion soup and beef broth. Topped with melted mozzarella and Parmesan cheeses, it makes a perfect family dinner with easy prep and bake time.
Ingredients
Scale
Main Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 1 can (10.5 oz) condensed French onion soup
- 1 cup beef broth
- 1 cup long-grain white rice, uncooked
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Optional Garnish
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Sauté Onions: In a large skillet over medium heat, heat the olive oil and sauté the diced onion until softened and translucent, about 4 to 5 minutes.
- Cook Ground Beef: Add the ground beef to the skillet and cook until browned, breaking it up with a spatula for even cooking. Season with garlic powder, salt, and black pepper. Drain any excess grease if necessary.
- Combine Ingredients: Stir in the condensed French onion soup, beef broth, and uncooked long-grain white rice, mixing until combined and the mixture begins to simmer.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13-inch baking dish, spreading it evenly. Cover tightly with aluminum foil to retain moisture while baking.
- Bake Covered: Bake in the preheated oven for 45 minutes to cook the rice and meld flavors.
- Add Cheese and Bake Uncovered: Remove the foil and evenly sprinkle the shredded mozzarella and Parmesan cheeses over the top. Return the casserole to the oven uncovered and bake for another 10 to 15 minutes until the cheese is melted and bubbly.
- Rest and Serve: Let the casserole rest for 5 minutes after removing from the oven. Garnish with chopped fresh parsley if desired before serving.
Notes
- For added richness, stir in 1/4 cup sour cream into the mixture before baking.
- Include sautéed mushrooms or a handful of frozen peas for additional flavor and nutrition.
- This casserole freezes well, making it ideal for meal prep and leftovers.
Nutrition
- Serving Size: 1 portion
- Calories: 410
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
