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Fresh Cucumber California Roll Salad for a Healthy Kick Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 58 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes (including optional chilling time)
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Japanese-inspired
  • Diet: Low Fat

Description

A refreshing and healthy Fresh Cucumber California Roll Salad that combines diced cucumbers, imitation crab meat, and creamy avocado tossed in a flavorful Japanese mayo-based dressing with sesame and soy. This easy no-cook salad captures the taste of California rolls in a light, chilled bowl perfect for a quick lunch or a vibrant side dish.


Ingredients

Scale

Salad Ingredients

  • 2 cups Cucumbers (diced and seeds removed)
  • 8 oz Imitation Crab Meat (can substitute with shrimp, tuna, or chicken)
  • 1 medium Avocado (tossed with lime juice to prevent browning)
  • n/a Nori Seaweed (can omit for simpler presentation)

Dressing Ingredients

  • 1/2 cup Mayonnaise (Japanese mayo recommended)
  • 2 tbsp Rice Vinegar (can substitute with white vinegar)
  • 1 tbsp Sesame Oil (can swap with vegetable or canola oil)
  • 2 tbsp Soy Sauce
  • 1 tbsp Sriracha (adjust to taste)
  • 1 tbsp Lime Juice (use for added citrus flavor)
  • 2 tbsp Sesame Seeds (toasted for added crunch)


Instructions

  1. Prepare the cucumbers: Dice the cucumbers into small, bite-sized pieces and carefully remove the seeds to ensure a crisp texture without excess moisture.
  2. Flake the crab meat: Gently flake the imitation crab meat into small pieces to distribute flavors evenly throughout the salad.
  3. Prepare the avocado: Dice the avocado and toss it immediately with lime juice to prevent browning and add a fresh citrus note.
  4. Make the dressing: In a small bowl, whisk together the mayonnaise, rice vinegar, sesame oil, soy sauce, sriracha, and lime juice until smooth and well combined for a creamy, tangy dressing.
  5. Combine the salad: In a large bowl, gently combine the diced cucumbers, flaked crab meat, and diced avocado to keep the ingredients intact and fresh.
  6. Add the dressing: Pour the freshly prepared dressing over the salad ingredients and toss gently to coat everything evenly without mashing the avocado.
  7. Finish with toppings: Sprinkle toasted sesame seeds and, if using, thinly sliced nori strips over the salad to add crunch and an authentic flavor touch.
  8. Chill and serve: Enjoy the salad immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld beautifully before serving.

Notes

  • Substitute imitation crab with shrimp, tuna, or chicken for protein variety.
  • Use Japanese mayonnaise for authentic flavor, but regular mayo works as well.
  • To prevent avocado browning, toss immediately with lime juice.
  • Adjust Sriracha to taste depending on desired spice level.
  • Omitting nori seaweed will make the salad simpler but still flavorful.
  • Chilling the salad enhances flavor melding but can be served immediately for crunchier texture.