Description
A refreshing and detoxifying smoothie packed with tropical fruits, zesty lemon, and invigorating ginger, perfect for a quick, healthy start to your day or a revitalizing snack.
Ingredients
Scale
Fruits
- 1/2 cup frozen peaches
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
Citrus and Flavorings
- Juice of 1 whole large lemon
- 1/2 tablespoon lemon zest
- 1 tablespoon freshly grated ginger
Liquids and Sweeteners
- 3/4 cup unsweetened coconut milk (carton)
- 1/2 tablespoon raw honey (or alternative sweetener)
Optional Enhancements
- 2 tablespoons collagen peptides or plant-based protein powder
- 1 tablespoon chia seeds (optional)
Instructions
- Gather Ingredients: Collect all the specified ingredients, making sure your fruits are frozen to achieve a thick, refreshing smoothie texture.
- Combine Base Ingredients: In a high-speed blender, first add the frozen peaches, pineapple, and mango, then pour in the unsweetened coconut milk to facilitate blending.
- Add Flavor Components: Include the lemon juice, lemon zest, freshly grated ginger, raw honey (or your chosen sweetener), and any optional ingredients such as chia seeds or protein powder to boost nutrition and flavor.
- Blend Smooth: Blend all ingredients on high for about 1 minute until the mixture is smooth and creamy. If the smoothie is too thick, add more coconut milk a little at a time to reach your preferred consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy fresh for the best taste and nutritional benefit.
Notes
- Use frozen fruit to achieve a chilled, creamy texture without the need for ice.
- The lemon zest adds an extra citrus punch—ensure to avoid the white pith which can be bitter.
- Substitute honey with maple syrup or agave nectar for a vegan-friendly option.
- Chia seeds are optional but add fiber and omega-3 fatty acids.
- Adjust sweetness to taste depending on your preference and the ripeness of the fruits.
- Consume immediately for optimal freshness and nutrient retention.
