Description
A refreshing and detoxifying smoothie packed with fresh spinach, cucumber, green apple, ginger, and lemon juice, blended with hydrating coconut water. This vegan and gluten-free drink is perfect for cleansing and boosting your energy in just minutes.
Ingredients
Scale
Vegetables and Fruits
- 1 cup fresh spinach
- 1/2 medium cucumber, peeled and sliced
- 1 small green apple, cored and chopped
- 1 tablespoon freshly grated ginger
- Juice of 1 lemon
Liquids and Sweeteners
- 1 cup coconut water
- 1/2 cup cold water
- 1 teaspoon honey or maple syrup (optional)
Other
- 4-5 ice cubes
Instructions
- Prepare Ingredients: Begin by thoroughly washing all the fresh produce to remove any dirt or residues, ensuring your smoothie is clean and safe to consume.
- Combine in Blender: Place the spinach, peeled and sliced cucumber, chopped green apple, and freshly grated ginger into a blender as the base for the smoothie.
- Add Liquids and Sweeteners: Pour in the fresh lemon juice, coconut water, and cold water to facilitate smooth blending. If you prefer a touch of natural sweetness, add the honey or maple syrup at this stage.
- Blend Smoothly: Blend all ingredients on high speed until the mixture is smooth and creamy, making sure the ice cubes are fully crushed for the best texture.
- Serve Immediately: Pour the smoothie into a glass and enjoy immediately to benefit from the freshest taste and maximum detoxifying properties.
Notes
- For an extra nutritional boost, consider adding a tablespoon of chia seeds or flaxseeds before blending.
- If you prefer your smoothie colder or thicker, add more ice cubes or a few frozen green grapes.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- Adjust the amount of ginger to suit your preferred level of spiciness.
