Description
This Garlic Cauliflower and Mushrooms recipe is a simple, flavorful, and healthy vegan side dish. It features tender roasted cauliflower florets and browned mushrooms tossed with garlic, thyme, and a touch of olive oil. Finished with fresh parsley and optional lemon juice for brightness, this dish is perfect as a light side or added to pasta or quinoa for a wholesome meal.
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets
- 8 oz cremini or button mushrooms, sliced
Seasonings
- 4 garlic cloves, minced
- 1 teaspoon dried thyme or Italian seasoning
- Salt and black pepper to taste
Other
- 3 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
- 1 tablespoon lemon juice (optional, for brightness)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the ideal temperature for roasting the vegetables to golden perfection.
- Toss Vegetables with Seasoning: On a large baking sheet, combine the cauliflower florets and sliced mushrooms with olive oil, minced garlic, dried thyme or Italian seasoning, salt, and black pepper. Toss well until all pieces are evenly coated with the oil and seasonings.
- Arrange for Roasting: Spread the seasoned vegetables in a single layer on the baking sheet to promote even roasting and browning.
- Roast: Place the baking sheet in the oven and roast for 25 to 30 minutes, tossing the vegetables halfway through the cooking time. This helps ensure all sides become tender and browned. The cauliflower should be golden and tender, while the mushrooms will be nicely browned.
- Finish and Serve: Remove from the oven, and if using, drizzle with lemon juice to add freshness. Sprinkle with chopped fresh parsley before serving to add a vibrant touch and extra flavor.
Notes
- Serve as a delicious side dish or toss with cooked pasta or quinoa for a light and nutritious meal.
- Add red pepper flakes if you prefer a bit of heat and spice.
- This dish can be prepared in advance and reheated; however, roasting fresh provides the best texture and flavor.
- Substitute olive oil with avocado oil for a higher smoke point if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 3g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
