Description
A refreshing Mediterranean-inspired grilled asparagus salad tossed with tangy lemon juice, creamy feta cheese, fresh herbs, and a drizzle of extra virgin olive oil, perfect as a light side dish or a vibrant summer salad.
Ingredients
Scale
Vegetables
- 1 bunch fresh asparagus (about 1 pound, trimmed)
Dressing & Toppings
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley or mint
- 1 tablespoon extra virgin olive oil (for finishing)
- Optional: 1/4 cup toasted pine nuts or chopped almonds
Instructions
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat to ensure it reaches the perfect temperature for grilling the asparagus.
- Prepare Asparagus: Toss the trimmed asparagus with 1 tablespoon olive oil, salt, and black pepper to evenly coat and season the spears.
- Grill Asparagus: Place the asparagus on the grill and cook for 4 to 6 minutes, turning occasionally, until tender yet crisp and slightly charred, adding a smoky flavor.
- Cool Slightly: Remove the grilled asparagus from the heat and let it cool for a few minutes to allow flavors to settle and make it easier to handle.
- Assemble the Salad: Transfer the asparagus to a serving platter, then drizzle with fresh lemon juice and the finishing tablespoon of extra virgin olive oil to add brightness and richness.
- Add Toppings: Sprinkle crumbled feta cheese, lemon zest, chopped fresh herbs (parsley or mint), and toasted nuts if using, to enhance texture and flavor complexity.
- Serve: Serve the salad warm or at room temperature as a delightful side or light meal accompaniment.
Notes
- This salad pairs beautifully with grilled chicken, fish, or lamb for a complete Mediterranean meal.
- Enhance the salad’s freshness by adding cherry tomatoes or peppery arugula.
