If you are searching for a mouthwatering, wholesome meal that’s easy to prepare and bursting with flavor, you’ve just hit the jackpot with this Grilled Beef & Broccoli Wraps Recipe. Tender, smoky grilled beef pairs perfectly with vibrant, crisp broccoli wrapped inside warm tortillas, creating an irresistible fusion of textures and tastes. Whether you’re cooking for a busy weeknight dinner or impressing friends at a casual gathering, these wraps are guaranteed to become a go-to favorite in your recipe collection. Let’s dive into how you can bring this delicious dish to your table with ease and joy!
Ingredients You’ll Need
The magic of the Grilled Beef & Broccoli Wraps Recipe starts with a handful of simple but thoughtfully chosen ingredients. Each one plays a vital role—whether it’s creating rich grilled flavors, adding a fresh green crunch, or wrapping it all up for the perfect handheld meal.
- 1 lb flank steak or skirt steak: These cuts are tender and flavorful, ideal for quick grilling and slicing into juicy strips.
- 2 tbsp olive oil: Helps the marinade coat the beef evenly and prevents sticking on the grill.
- 1 tsp garlic powder: Adds a deep, savory undertone that enhances the beef’s flavor.
- 1 tsp onion powder: A subtle sweetness that balances the spices perfectly.
- 1 tsp smoked paprika: Brings a smoky warmth that complements the grilling beautifully.
- Salt and pepper, to taste: Essential seasonings that bring out all the natural flavors.
- 2 cups broccoli florets: Steamed or lightly sautéed to retain crunch and vibrant green color.
- 4 large flour tortillas: Soft and pliable, perfect for wrapping up all the delicious fillings.
- ½ cup shredded cheese (optional): Cheddar or mozzarella adds creamy richness if you want a cheesy touch.
- 1 tbsp soy sauce (optional): Gives a savory umami boost that ties everything together.
- 1 tsp lemon juice (optional): Adds a hint of brightness that lifts the entire wrap.
How to Make Grilled Beef & Broccoli Wraps Recipe
Step 1: Marinate the Beef
Begin this flavor journey by mixing olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl. Rub this aromatic blend over the flank steak to infuse the meat with bold notes. Letting it marinate for at least 15 to 30 minutes, or ideally overnight in the fridge, allows the spices to meld beautifully into the beef, making every bite tantalizingly tasty.
Step 2: Grill the Beef
Preheat your grill or grill pan to medium-high heat for that perfect sear. Grill the marinated beef for 4 to 5 minutes on each side, depending on how you like your steak cooked. The sizzle alone will whet your appetite! Once grilled, give the meat a 5-minute rest. This step is crucial as it helps retain all those luscious juices when you slice it into thin strips, ensuring tender, flavorful bites.
Step 3: Prepare the Broccoli
If you haven’t prepped your broccoli, now’s the time. Steam or sauté the florets just until tender but still holding on to their vibrant green color – usually 3 to 4 minutes. This keeps the broccoli crisp and bright, providing a delightful contrast to the smoky beef in your wraps.
Step 4: Assemble the Grilled Beef & Broccoli Wraps Recipe
Lay out your flour tortillas on a clean surface and get ready for the fun part. Start layering each tortilla with a generous amount of grilled beef strips and a heaping ½ cup of steamed broccoli. If you’re a cheese lover, sprinkle some shredded cheddar or mozzarella on top. For an extra flavor pop, drizzle with soy sauce and lemon juice—the perfect finishing touch that ties all the components together.
Step 5: Wrap and Serve
Fold in the sides of the tortillas and roll them up tightly to encase all those delicious fillings. These wraps are excellent served immediately while warm and fresh. Or, if you’re on-the-go, pack them up for a nourishing and satisfying meal any time of day.
How to Serve Grilled Beef & Broccoli Wraps Recipe
Garnishes
Adding garnishes can turn this wrap into a true flavor celebration. Fresh chopped cilantro or parsley introduces a burst of greenery and fresh aroma. A sprinkle of crushed red pepper flakes will invite a gentle kick, perfect for those who love their food with a little heat. Don’t overlook a dollop of Greek yogurt or sour cream for a creamy, cooling layer that balances the smoky beef perfectly.
Side Dishes
The Grilled Beef & Broccoli Wraps Recipe pairs wonderfully with light and crisp side dishes. A simple mixed greens salad with a tangy vinaigrette complements the wrap’s richness effortlessly. Alternatively, serve it alongside roasted sweet potato wedges or a refreshing cucumber and tomato salad for a balanced and colorful meal experience.
Creative Ways to Present
For parties or family dinners, you can slice each wrap into bite-sized pinwheels to create an appealing appetizer platter. Wrapping in parchment paper and tying with kitchen twine makes a charming presentation perfect for picnics or lunchboxes. You could also grill the assembled wraps lightly on a panini press for a crunchy, melty variation that adds exciting texture.
Make Ahead and Storage
Storing Leftovers
Any leftovers from your Grilled Beef & Broccoli Wraps Recipe can be kept fresh in an airtight container in the refrigerator for up to 3 days. It’s best to store the beef and broccoli separately from the tortillas if you want to avoid sogginess. When you’re ready to enjoy, simply reheat and assemble for maximum freshness.
Freezing
While freezing assembled wraps is possible, it’s not ideal because the tortillas may become mushy after thawing. However, you can freeze the grilled beef strips separately in a sealed bag or container for up to 2 months. Thaw overnight in the fridge before reheating and assembling your wraps fresh.
Reheating
To bring your leftovers back to life, gently reheat the beef and broccoli in a skillet over medium heat or in the microwave until warm throughout. Warm your tortillas slightly in a dry pan or microwave to regain pliability. Then, assemble just before serving to keep textures bright and satisfying.
FAQs
Can I use a different cut of beef for this recipe?
Absolutely! While flank or skirt steak is preferred for tenderness and quick grilling, sirloin or ribeye can also work well. Just adjust the grilling time based on thickness and your preferred doneness.
Is there a vegetarian alternative for the Grilled Beef & Broccoli Wraps Recipe?
Definitely! You can substitute the beef with marinated and grilled portobello mushrooms, tempeh, or even spiced tofu. They absorb marinades beautifully while keeping the smoky, savory flavor profile intact.
Can I make these wraps gluten-free?
Yes! Simply swap the flour tortillas for gluten-free wraps or large lettuce leaves. Both options keep the wrap portable while making it suitable for gluten-sensitive diets.
What kind of cheese works best in these wraps?
Cheddar and mozzarella are fantastic due to their meltability and mild flavor. For something different, try pepper jack for a spicy twist or crumbled feta for a tangy bite.
How can I add extra flavor without soy sauce?
If you prefer to skip soy sauce, try a splash of balsamic vinegar or a drizzle of Worcestershire sauce for different umami notes that complement the grilled beef beautifully.
Final Thoughts
There’s something truly satisfying about creating a meal that’s both delicious and nourishing, and the Grilled Beef & Broccoli Wraps Recipe delivers just that with every bite. With straightforward ingredients and simple steps, you can whip up a tasty wrap that feels special yet comforting. Give these wraps a try, and you might just find a new favorite meal to share with family and friends time after time!
Print
Grilled Beef & Broccoli Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
Description
These Grilled Beef & Broccoli Wraps are a flavorful and healthy meal option featuring tender marinated flank steak, vibrant steamed broccoli, and optional melted cheese, all wrapped in soft flour tortillas. Perfect for a quick lunch or dinner, this recipe combines smoky grilled beef with fresh, nutritious veggies for a satisfying eat-on-the-go wrap.
Ingredients
Beef Marinade
- 1 lb flank steak or skirt steak
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
Vegetables & Wrap Components
- 2 cups broccoli florets (steamed or lightly sautéed)
- 4 large flour tortillas
- ½ cup shredded cheese (optional, cheddar or mozzarella)
- 1 tbsp soy sauce (optional, for added flavor)
- 1 tsp lemon juice (optional, for brightness)
Instructions
- Marinate the Beef: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this marinade evenly all over the flank steak. Let it marinate for at least 15 to 30 minutes, or refrigerate overnight for deeper flavor penetration.
- Grill the Beef: Preheat your grill or grill pan to medium-high heat. Grill the marinated beef for about 4 to 5 minutes per side, adjusting the time to your preferred doneness. Once cooked, remove from heat and allow the steak to rest for 5 minutes to retain juices. Then, slice it thinly against the grain.
- Prepare the Broccoli: Steam or lightly sauté the broccoli florets until they are tender but still retain a vibrant green color, approximately 3 to 4 minutes. This ensures they remain crisp and flavorful.
- Assemble the Wraps: Lay out the flour tortillas flat on your workspace. Evenly distribute the grilled beef slices and broccoli over each tortilla. Sprinkle with shredded cheese if using, and drizzle with soy sauce and lemon juice for added flavor and brightness.
- Wrap and Serve: Fold the tortilla sides over the filling and roll tightly to form wraps. Serve immediately for best freshness, or pack them for a nutritious and portable meal.
Notes
- Marinating the steak overnight enhances the flavor and tenderness.
- You can substitute broccoli with other veggies like bell peppers or spinach if preferred.
- Using a grill pan is a great alternative if you don’t have an outdoor grill.
- For a low-carb option, substitute flour tortillas with lettuce wraps.
- Add a dash of hot sauce or your favorite dressing for extra kick.
