Description
This vibrant Chicken Bowl is a flavorful and nutritious meal combining marinated grilled chicken breast with lime-infused rice, fresh avocado, black beans, corn, and crisp greens. Topped with creamy Greek yogurt and fresh cilantro, it’s perfect for a quick and wholesome lunch or dinner.
Ingredients
Scale
Chicken Marinade
- 1 lb boneless skinless chicken breast
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
Rice and Bowl Components
- 1 cup cooked brown rice (or white rice)
- 1 tbsp fresh lime juice
- 1 cup mixed greens or Romaine lettuce
- ½ cup black beans
- ½ cup canned corn
- ½ cup cherry or grape tomatoes, halved
- 1 avocado, sliced
Toppings and Garnishes
- 2 tbsp Greek yogurt (or sour cream)
- 1 tbsp red onion, finely chopped (optional)
- 1 tbsp jalapenos, sliced (optional)
- Fresh cilantro for garnish
Instructions
- Marinate the Chicken: In a Ziploc bag, combine olive oil, lime juice, paprika, cumin, chili powder, garlic powder, onion powder, dried oregano, salt, and pepper. Add the chicken breasts and toss to coat evenly. Seal the bag and refrigerate for at least 30 minutes to allow the flavors to develop.
- Cook the Chicken: Preheat a grill pan over medium-high heat. Remove chicken from the marinade and cook for 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove the chicken and let it rest for 5 minutes to retain juices, then slice into bite-sized pieces.
- Prepare the Rice: In a bowl, mix the cooked brown rice with fresh lime juice, chopped fresh cilantro, and a pinch of salt. Stir well to combine and set aside.
- Assemble the Bowl: Place a layer of mixed greens or Romaine lettuce at the base of each bowl. Add a serving of the lime-infused rice, followed by the sliced grilled chicken. Top with black beans, corn, halved tomatoes, and sliced avocado. Add a dollop of Greek yogurt or sour cream and sprinkle with red onion and jalapenos if using. Garnish with fresh cilantro.
- Serve & Enjoy: Serve the bowls immediately for a fresh, hearty meal packed with flavor and nutrition.
Notes
- Marinate the chicken for longer (up to 4 hours) for more intense flavor.
- Use quinoa or cauliflower rice for a low-carb alternative.
- Omit jalapenos for a milder heat level.
- Substitute Greek yogurt with sour cream or a dairy-free alternative if preferred.
- Grilling can be replaced with stovetop pan-searing if a grill pan is unavailable.
