Description
A quick and flavorful Ground Turkey Pepper Skillet combining lean ground turkey with colorful bell peppers, onions, and a rich tomato-based sauce. Perfect for a healthy, hearty weeknight meal served over rice and optionally topped with melted cheese.
Ingredients
Scale
Meat and Vegetables
- 1 lb ground turkey
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced (or red/orange)
- ½ red onion, diced
- 2 garlic cloves, minced (or ¾ tsp garlic powder)
Pantry and Seasonings
- 1 tablespoon olive oil
- 3–4 tablespoons tomato paste
- ¾–1 cup tomato sauce
- 1½ tablespoons Worcestershire sauce
- ½–1 teaspoon dried oregano (or Italian seasoning)
- ¼–½ teaspoon red pepper flakes
- ½ teaspoon cracked black pepper
- ½ teaspoon sea salt
Optional Additions
- 1–1½ cups cooked rice
- Shredded cheese for topping
- Chopped parsley for garnish
Instructions
- Prepare Vegetables: Heat olive oil in a large skillet over medium-high heat. Add the diced onions and bell peppers, cooking for 2–3 minutes until softened but still slightly crisp. Then add minced garlic and sauté for an additional minute until fragrant.
- Cook Ground Turkey: Push the cooked vegetables to one side of the skillet. Add the ground turkey to the empty side and cook it, stirring and breaking it up occasionally, until it is browned and fully cooked through with no pink remaining. Then mix the turkey evenly with the vegetables.
- Add Sauce and Seasonings: Reduce heat to low. Stir in tomato paste, ¾ cup tomato sauce, Worcestershire sauce, dried oregano, red pepper flakes, sea salt, and cracked black pepper. Mix everything well ensuring the meat and vegetables are fully coated in the sauce.
- Combine with Rice (Optional): If using cooked rice, stir it into the skillet now, adding more tomato sauce if needed to reach your desired consistency. Taste and adjust seasoning to your preference.
- Serve and Garnish: Remove from heat and top with chopped parsley and shredded cheese if desired. Serve the skillet hot for a comforting and nutritious meal.
Notes
- You can substitute yellow bell pepper with red or orange bell peppers based on preference or availability.
- For a milder dish, reduce or omit the red pepper flakes.
- Using garlic powder instead of fresh garlic works well for quicker prep.
- If you prefer, this dish can be served without rice for a low-carb option.
- Adding shredded cheese on top adds a creamy texture and extra flavor, but can be skipped for a dairy-free version.
