Description
These Healthier Fig Rolls are a wholesome twist on the classic treat, made with natural sweeteners, whole wheat flour, and packed with fiber from dried figs and oats. Perfect as a nutritious snack or sweet bite, they combine the rich flavors of figs and cinnamon with the creamy texture of nut butter for a delightful, guilt-free indulgence.
Ingredients
Scale
Dry Ingredients
- 1 cup dried figs, chopped
- 1/2 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Wet Ingredients
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup almond or peanut butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the fig rolls.
- Prepare Dough: In a large mixing bowl, combine chopped dried figs, rolled oats, whole wheat flour, honey or maple syrup, unsweetened applesauce, almond or peanut butter, cinnamon, and salt. Mix thoroughly until all ingredients are evenly incorporated into a sticky dough.
- Roll and Cut Dough: Lightly flour a clean surface and roll out the dough into a rectangular shape. Using a knife or pastry cutter, cut the dough into smaller rectangular pieces to form the base of your fig rolls.
- Fill and Fold: Place a spoonful of the fig filling (extra chopped figs or nuts can be used here if desired) in the center of each rectangle. Fold the dough over the filling and carefully seal the edges to enclose the filling completely.
- Bake: Arrange the prepared fig rolls on a baking sheet lined with parchment paper. Bake in the preheated oven for 15 to 20 minutes, or until the edges are firm and lightly golden.
- Cool and Serve: Remove the fig rolls from the oven and allow them to cool on the baking sheet for several minutes before transferring to a wire rack. Cool completely before serving to let the flavors meld and the texture set.
Notes
- You can substitute almond butter with peanut butter or any nut butter of your choice.
- Chopped nuts are optional but add a nice crunch and extra nutrients.
- For a vegan option, use maple syrup instead of honey.
- Store fig rolls in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
