If you are on the hunt for a delightful way to kickstart your day, look no further than this Healthy Breakfast Oatmeal Apple Cake Recipe. It perfectly balances wholesome oats and fresh apples with the warm embrace of cozy spices, making every bite a comforting yet nutritious experience. Whether you want a quick weekday breakfast or a weekend treat, this cake offers a harmonious blend of texture and flavor that feels like a hug in dessert form, without any guilt.

Ingredients You’ll Need
Every ingredient in this Healthy Breakfast Oatmeal Apple Cake Recipe is simple yet purposeful, coming together to create a moist, flavorful, and satisfying cake. From the oats that build the hearty foundation to the apples that add a fresh sweetness, each component plays a crucial role in making this dish unforgettable.
- Old-fashioned rolled oats: 2 cups provide that chewy, wholesome texture and fiber-packed base.
- Baking powder: 1 teaspoon gives the cake a light, tender rise without heaviness.
- Ground cinnamon: 1 1/2 teaspoons bring warmth and spice that highlight the apples beautifully.
- Ground nutmeg: 1/4 teaspoon adds a subtle earthy note enhancing the overall flavor.
- Salt: 1/4 teaspoon balances the sweetness and accents other spices.
- Large eggs: 2 eggs provide structure and moisture for the cake.
- Maple syrup or honey: 1/4 cup offers natural sweetness and depth of flavor.
- Vanilla extract: 1 teaspoon adds a fragrant, aromatic touch.
- Unsweetened applesauce: 1 cup boosts moisture and intensifies the apple flavor naturally.
- Milk of choice: 1/2 cup keeps the batter smooth and tender; dairy or plant-based works great.
- Coconut oil (melted): 1 tablespoon gives the cake a subtle richness and helps with moistness.
- Finely chopped apples: 1 1/2 cups bring fresh texture and burst of fruity sweetness or tartness.
- Chopped walnuts or pecans (optional): 1/4 cup adds a delightful crunch and nutty flavor.
How to Make Healthy Breakfast Oatmeal Apple Cake Recipe
Step 1: Prepare your oven and baking dish
Start by preheating your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper. This step ensures your cake doesn’t stick and it’s easy to slice later on.
Step 2: Mix the dry ingredients
In a large bowl, combine the rolled oats, baking powder, cinnamon, nutmeg, and salt. Mixing these first helps distribute the spices evenly throughout the cake, giving each bite a perfect flavor balance.
Step 3: Whisk the wet ingredients
In a separate bowl, beat the eggs together with maple syrup (or honey), vanilla extract, unsweetened applesauce, milk, and melted coconut oil until the mixture is smooth and well-blended. This mixture brings moisture and sweet depth, ensuring the final cake is tender and flavorful.
Step 4: Combine and fold in apples and nuts
Pour the wet mixture into the bowl of dry ingredients and stir gently until just combined. Then fold in the finely chopped apples and nuts if you’re using them. The apples bring fresh juiciness, while the nuts add crunchy surprises.
Step 5: Bake to golden perfection
Transfer your batter into the prepared baking dish, spreading it out evenly. Pop it into your preheated oven and bake for about 35 to 40 minutes. You’ll know it’s done when the top turns a gorgeous golden brown and a toothpick inserted into the center comes out clean. Let the cake cool for about 10 minutes—this rest helps it firm up for perfect slicing.
How to Serve Healthy Breakfast Oatmeal Apple Cake Recipe

Garnishes
To elevate your breakfast cake, consider dusting the top lightly with cinnamon or powdered sugar just before serving. A dollop of Greek yogurt or a drizzle of honey can also add creaminess and extra flavor, making each slice feel extra special.
Side Dishes
This cake pairs wonderfully with a simple side of fresh fruit like berries or sliced bananas. A cup of your favorite coffee or tea rounds out the morning meal and adds that cozy, comforting vibe we all crave at breakfast.
Creative Ways to Present
For a fun twist, cut the cake into smaller squares and serve them alongside a parfait with layers of yogurt and granola. You can even serve warm slices topped with a scoop of vanilla ice cream for a decadent brunch surprise everyone will love.
Make Ahead and Storage
Storing Leftovers
Once cooled, wrap your Healthy Breakfast Oatmeal Apple Cake Recipe tightly and store it in the fridge for up to 5 days. This makes for an easy grab-and-go breakfast or snack that stays fresh and moist throughout the week.
Freezing
If you want to keep the cake longer, freezing is a superb option. Wrap individual slices or the whole cake securely in plastic wrap and then foil, freezing for up to 3 months. When ready, thaw overnight in the fridge.
Reheating
For warming up, pop a slice in the microwave for about 20-30 seconds or reheat in a toaster oven until warmed through. This brings back that just-baked softness and enhances the cozy aroma.
FAQs
Can I substitute the rolled oats for quick oats?
While quick oats can be used in a pinch, rolled oats offer a better texture and chewiness that define this cake. Quick oats may produce a softer, less hearty result.
What apples work best for this recipe?
Both sweet varieties like Honeycrisp and tart apples such as Granny Smith are excellent choices. The sweet ones give a milder flavor, while tart apples add a bright, tangy contrast.
Is it possible to make this recipe vegan?
Yes! You can replace the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use plant-based milk. Also, ensure your sweetener, like maple syrup, is vegan-friendly.
Can I add other mix-ins to the cake?
Absolutely! Feel free to toss in raisins, shredded coconut, or even chocolate chips for extra flavor and texture. Just be mindful not to overdo it, so the apple and oat flavors still shine.
How do I store this cake if I want to take it to work?
Wrap individual slices in parchment paper or place them in airtight containers. This keeps them fresh all morning and makes a perfect portable breakfast or snack option.
Final Thoughts
This Healthy Breakfast Oatmeal Apple Cake Recipe is truly a game-changer for anyone looking to enjoy a wholesome yet utterly delicious breakfast. It’s packed with natural ingredients, simple to make, and flexible enough to customize. I hope you make a batch soon and experience the joy of this cozy, flavorful morning treat yourself.
Print
Healthy Breakfast Oatmeal Apple Cake Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 9 squares
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Healthy Breakfast Oatmeal Apple Cake is a nutritious and delicious way to start your day. Made with wholesome ingredients like rolled oats, apples, and warm spices, it’s naturally sweetened with maple syrup or honey and baked to perfection. Perfect for a cozy morning or snack, this cake offers a tasty, fiber-rich option that’s easy to prepare and gluten-free if oat options allow.
Ingredients
Dry Ingredients
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup unsweetened applesauce
- 1/2 cup milk of choice
- 1 tablespoon coconut oil, melted
Add-ins
- 1 1/2 cups finely chopped apples (peeled or unpeeled)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, ground cinnamon, ground nutmeg, and salt. Stir these together evenly to distribute the spices and leavening agent.
- Whisk Wet Ingredients: In a separate bowl, whisk together the eggs, maple syrup or honey, vanilla extract, unsweetened applesauce, milk of choice, and melted coconut oil until smooth and well blended.
- Combine Wet and Dry Mixtures: Pour the wet ingredient mixture into the bowl with dry ingredients. Stir gently until all the ingredients are just combined without overmixing.
- Add Apples and Nuts: Fold in the finely chopped apples and, if using, the chopped walnuts or pecans to add texture and flavor to the batter.
- Transfer and Bake: Pour the batter into the prepared baking dish, spreading it out evenly. Place it in the preheated oven and bake for 35 to 40 minutes, until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the oatmeal apple cake to cool for about 10 minutes before slicing into 9 squares. Serve warm or at room temperature for a cozy breakfast or snack.
Notes
- This cake stores well in the fridge for up to 5 days, making it perfect for meal prep breakfasts.
- It also freezes beautifully for up to 3 months; thaw before serving.
- Choose sweet or tart apples based on your preference—Honeycrisp and Granny Smith are excellent choices.
- For extra flavor and texture, consider adding raisins or shredded coconut to the batter.

