If you’re looking for a cozy, comforting meal that doesn’t sabotage your healthy eating goals, this Healthy Chicken Broccoli Pasta Casserole Recipe is about to become your new weeknight hero. It’s packed with lean protein, vibrant broccoli, and whole wheat pasta, all wrapped in a creamy, cheesy sauce that feels indulgent but is secretly nourishing. Whether you’re feeding a family or meal-prepping lunches for the week, this casserole is as easy as it is satisfying—and I promise, you’ll want to come back for seconds!
Ingredients You’ll Need
Every ingredient in this casserole is chosen for flavor, color, and a boost of nutrition. You’ll find nothing fussy here—just a handful of pantry staples and fresh favorites that work together to create a deliciously wholesome meal.
- Whole wheat or high-protein pasta (8 ounces): Adds fiber and chewiness; penne or rotini are perfect for catching the creamy sauce.
- Broccoli florets (2 cups): Brings a pop of green and a mild crunch; use fresh or frozen for convenience.
- Cooked chicken breast (2 cups, shredded or cubed): Lean protein that makes this dish hearty and filling.
- Olive oil (1 tablespoon): For sautéing the vegetables and adding richness to the sauce.
- Small onion (diced): Sweetness and depth of flavor start here.
- Garlic cloves (2, minced): Infuses the sauce with irresistible aroma.
- Whole wheat or all-purpose flour (2 tablespoons): Helps create a luscious, thick sauce.
- Low-sodium chicken broth (1 3/4 cups): The base of your creamy sauce, keeping things light but flavorful.
- Plain Greek yogurt (1/2 cup): Adds creaminess and a slight tang without the heaviness of cream.
- Shredded mozzarella cheese (1/2 cup): Melts beautifully into the casserole for that signature cheesy pull.
- Grated Parmesan cheese (1/4 cup): Salty, nutty, and rich—Parmesan brings it all together.
- Salt (1/2 teaspoon): Enhances every flavor in the dish.
- Black pepper (1/4 teaspoon): A little heat to balance the creaminess.
- Dried basil or Italian seasoning (1/2 teaspoon): Infuses the casserole with classic Italian notes.
- Cooking spray: Ensures your casserole comes out of the baking dish with ease.
How to Make Healthy Chicken Broccoli Pasta Casserole Recipe
Step 1: Prep Your Baking Dish
Start by preheating your oven to 375°F (190°C). Give your 9×13-inch baking dish a good misting with cooking spray—this makes serving (and cleanup!) a breeze. While the oven heats, gather your ingredients and set up your workspace for a smooth assembly.
Step 2: Cook Pasta and Broccoli
Boil the pasta according to the package instructions, but here’s a great time-saving trick: add the broccoli florets right into the pasta pot during the last 2–3 minutes of cooking. Your veggies will come out perfectly tender and vibrantly green, and you’ll only have one pot to clean!
Step 3: Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Toss in the diced onion and let it soften for 3–4 minutes, stirring now and then. Add the minced garlic and cook for just 30 seconds more—don’t let it burn! This step builds the flavor foundation for your Healthy Chicken Broccoli Pasta Casserole Recipe.
Step 4: Make the Creamy Sauce
Sprinkle the flour over your sautéed veggies and cook for about a minute, stirring to get rid of any raw flour taste. Slowly whisk in the low-sodium chicken broth, stirring constantly so your sauce turns silky smooth. Simmer for 3–4 minutes until it thickens slightly, then remove from heat. Stir in the Greek yogurt, mozzarella, Parmesan, salt, pepper, and dried basil or Italian seasoning until everything is beautifully combined and smells incredible.
Step 5: Assemble the Casserole
In a large bowl, combine the drained pasta and broccoli, cooked chicken, and your creamy sauce. Toss everything together until the pasta and chicken are generously coated. Pour this mixture into your prepared baking dish, spreading it out evenly. For extra cheesiness, sprinkle a little more mozzarella or Parmesan on top if you like.
Step 6: Bake and Enjoy
Slide the casserole into your preheated oven and bake for 20–25 minutes, until the top is bubbling and lightly golden. Let it cool for a few minutes before serving—this helps the casserole set and makes it easier to scoop. Dig in and savor your Healthy Chicken Broccoli Pasta Casserole Recipe!
How to Serve Healthy Chicken Broccoli Pasta Casserole Recipe
Garnishes
For a fresh finish, sprinkle chopped parsley or basil over the hot casserole right before serving. A little extra Parmesan or a dash of red pepper flakes can also add a lovely kick. The right garnish not only brightens up the look but also adds a new layer of flavor to every bite.
Side Dishes
This casserole is filling enough on its own, but a side salad with crisp greens and a tangy vinaigrette makes a perfect light pairing. If you’re craving something heartier, try serving it with roasted veggies or a slice of whole-grain bread to soak up every bit of that creamy sauce.
Creative Ways to Present
For a fun twist, portion the casserole into individual ramekins before baking—everyone gets their own golden-topped mini casserole. Or, scoop leftovers into a thermos for a warm and comforting lunch on the go. The Healthy Chicken Broccoli Pasta Casserole Recipe also makes a wonderful potluck contribution when baked in a disposable tray.
Make Ahead and Storage
Storing Leftovers
Leftovers of this casserole are a true gift! Let the dish cool, then cover tightly or transfer to an airtight container. It keeps well in the fridge for up to four days, making it a dream come true for busy weeknights or quick lunches.
Freezing
To freeze, assemble the casserole but hold off on baking. Wrap it well with foil and freeze for up to three months. When you’re ready to enjoy, thaw overnight in the fridge and bake as directed. This Healthy Chicken Broccoli Pasta Casserole Recipe is a lifesaver when you want a homemade meal without the fuss.
Reheating
Reheat individual portions in the microwave until steaming, or warm larger amounts in a 350°F oven, covered with foil, until heated through. If the casserole seems a little dry, add a splash of chicken broth before reheating to bring back its creamy texture.
FAQs
Can I use a different vegetable besides broccoli?
Absolutely! Cauliflower, peas, mushrooms, or spinach are all delicious in this casserole. Feel free to mix and match your favorite veggies for a Healthy Chicken Broccoli Pasta Casserole Recipe that fits your tastes and what’s in your fridge.
What kind of chicken works best?
Any cooked, shredded, or cubed chicken breast is perfect for this dish. Rotisserie chicken is a big time-saver, but you can also use leftover grilled chicken or even turkey in a pinch.
Is there a dairy-free option?
Yes! Swap the Greek yogurt for a dairy-free alternative and use your favorite plant-based cheeses. The result will still be creamy, flavorful, and satisfying.
Can I make this casserole gluten-free?
Definitely. Use gluten-free pasta and substitute the flour with a gluten-free all-purpose blend. Double-check the broth and cheeses to ensure they’re gluten-free, and you’re good to go!
How do I keep the casserole from drying out?
Be careful not to overbake, and keep the casserole covered with foil if it seems to be browning too quickly. If reheating, add a splash of broth or water to revive the sauce and maintain that creamy texture in your Healthy Chicken Broccoli Pasta Casserole Recipe.
Final Thoughts
If you’re searching for a meal that’s easy, comforting, and nourishing, make this Healthy Chicken Broccoli Pasta Casserole Recipe your go-to. It’s a crowd-pleaser that delivers on both flavor and nutrition, and I hope you love it as much as I do. Give it a try, and don’t be surprised if it earns a spot in your regular dinner rotation!
Print
Healthy Chicken Broccoli Pasta Casserole Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Description
A wholesome and delicious chicken broccoli pasta casserole baked with whole wheat pasta, tender chicken, and a creamy Greek yogurt cheese sauce, perfect for a healthy weeknight dinner or meal prep.
Ingredients
Main Ingredients
- 8 ounces whole wheat or high-protein pasta (such as penne or rotini)
- 2 cups broccoli florets (fresh or frozen)
- 2 cups cooked chicken breast (shredded or cubed)
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
Sauce Ingredients
- 2 tablespoons whole wheat flour or all-purpose flour
- 1 3/4 cups low-sodium chicken broth
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried basil or Italian seasoning
Additional
- Cooking spray
- Optional: Extra mozzarella or Parmesan cheese for topping
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with cooking spray to prevent sticking.
- Cook Pasta and Broccoli: Cook the whole wheat pasta according to package directions, adding the broccoli florets to the boiling water during the last 2–3 minutes of cooking. Drain thoroughly and set aside.
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Sauté the diced onion for 3–4 minutes until softened and translucent, then add the minced garlic and cook for an additional 30 seconds to release its fragrance.
- Make the Sauce: Stir in the flour and cook for 1 minute to form a roux. Slowly whisk in the low-sodium chicken broth, stirring constantly until the mixture is smooth. Allow it to simmer for 3–4 minutes until it thickens slightly. Remove the skillet from heat, then stir in the Greek yogurt, shredded mozzarella, grated Parmesan, salt, pepper, and dried basil until the sauce is well combined and creamy.
- Combine Ingredients: In a large bowl, combine the cooked pasta, broccoli, shredded chicken, and the prepared cheese sauce. Mix everything evenly to coat all ingredients with the sauce.
- Assemble and Bake: Transfer the pasta mixture to the greased baking dish. If desired, sprinkle extra mozzarella or Parmesan cheese over the top for a golden crust. Bake in the preheated oven for 20–25 minutes, or until the casserole is bubbly and lightly golden on top.
- Rest and Serve: Remove from oven and let the casserole cool for a few minutes to set before serving. Enjoy your healthy and comforting chicken broccoli pasta casserole!
Notes
- For convenience, use rotisserie chicken instead of cooking chicken breasts from scratch.
- Enhance nutrition and flavor by adding vegetables like mushrooms, peas, or spinach.
- This casserole stores well in the refrigerator and makes excellent leftovers when reheated.
- To freeze, bake the casserole as directed, cool completely, then cover tightly and freeze for up to 3 months. Reheat before serving.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 360
- Sugar: 3g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
