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Healthy Protein Waffles in 10 Minutes Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Delicious and healthy protein-packed waffles made in just 10 minutes using simple ingredients like eggs, cottage cheese, and oats. These waffles are perfect for a quick breakfast or snack and can be customized with toppings like fresh fruits, nut butter, and yogurt.


Ingredients

Scale

Main Ingredients

  • 2 large eggs (substitute with flax eggs for vegan option)
  • 1 cup cottage cheese (use ricotta cheese for a similar effect)
  • 1 cup old fashioned oats (substitute with gluten-free oats for gluten-free option)
  • 1 tsp vanilla extract (replace with almond extract for different flavor)
  • 1/2 tsp salt (use kosher salt or omit for sodium-free)

Toppings (optional)

  • Fresh fruits (berries are especially delightful)
  • Nut butter (almond or peanut butter work beautifully)
  • Yogurt (choose Greek yogurt for extra protein)
  • Maple syrup or honey (use sparingly for a lower sugar option)


Instructions

  1. Preheat Waffle Iron: Preheat the waffle iron to medium-high heat and lightly oil it to prevent sticking.
  2. Blend Batter: Combine the eggs, cottage cheese, old fashioned oats, vanilla extract, and salt in a blender and blend until smooth to form the waffle batter.
  3. Cook Waffles: Pour about ½ cup of batter into the preheated waffle iron, close the lid, and cook for 4-5 minutes until the waffles are golden brown and crispy.
  4. Serve or Store: Serve the waffles immediately hot, topped with fresh fruits, yogurt, or maple syrup as desired. Alternatively, allow the waffles to cool and freeze for later use.

Notes

  • You can substitute eggs with flax eggs to make the recipe vegan.
  • Use gluten-free oats if you need a gluten-free version.
  • If you prefer a different flavor, try almond extract instead of vanilla.
  • To reduce sodium, you can omit the salt or use kosher salt.
  • Store leftover waffles in the freezer and reheat in a toaster or oven.