Description
This Healthy Spinach Artichoke Chicken Bake is a delicious and nutritious main course that features tender chicken breasts topped with a creamy mixture of Greek yogurt, cheeses, spinach, and artichoke hearts. Perfect for a low-carb, gluten-free meal, this baked dish offers a flavorful, easy weeknight dinner option that’s both satisfying and wholesome.
Ingredients
Scale
Chicken and Seasoning
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- cooking spray or oil for greasing
Topping Mixture
- 1 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 can (14 oz) artichoke hearts (drained and chopped)
- 2 cups fresh baby spinach (roughly chopped)
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with cooking spray or olive oil to prevent sticking.
- Season Chicken: Place the four boneless, skinless chicken breasts into the prepared baking dish and season them lightly with salt and black pepper for balanced flavor.
- Make Topping Mixture: In a medium bowl, combine 1 cup of plain Greek yogurt, 1/2 cup grated Parmesan cheese, 1/2 cup shredded mozzarella cheese, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well to create a creamy base.
- Add Vegetables: Stir the drained and chopped artichoke hearts along with the roughly chopped fresh baby spinach into the yogurt and cheese mixture, ensuring everything is evenly distributed.
- Top the Chicken: Spoon the prepared mixture evenly over each chicken breast, spreading to cover completely for a flavorful and moist dish.
- Bake: Place the baking dish uncovered in the oven and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through.
- Broil for Finish: For a golden, slightly crispy top, broil the dish for an additional 2–3 minutes, watching closely to avoid burning.
- Rest and Serve: Remove the dish from the oven and let the chicken rest for 5 minutes before serving to retain juices and flavor.
Notes
- For added flavor, stir in a tablespoon of chopped sun-dried tomatoes or a pinch of red pepper flakes into the topping mixture.
- Serve alongside quinoa, brown rice, or a simple green salad for a balanced meal.
- This dish is excellent for meal prep and reheats well, making it convenient for busy weeknights.
Nutrition
- Serving Size: 1 chicken breast with topping
- Calories: 310
- Sugar: 2g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 95mg
