If you love comforting breakfasts that feel like a warm hug, you’re going to adore this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe. It captures all the cozy flavors of cinnamon rolls but in a wholesome, satisfying baked oatmeal form that makes mornings easier and healthier. Imagine the fragrant swirl of cinnamon and the gentle sweetness from maple syrup all baked into hearty oats that keep you energized and happy. This recipe is perfect for sharing with family or meal prepping for busy weekdays—delicious without the guilt!
Ingredients You’ll Need
Gathering the right ingredients is key to nailing this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe. Each component adds its own magic, from the creamy almond milk making it rich and tender, to the cinnamon that brings that signature warm, spicy note.
- Old-fashioned oats: The sturdy base that gives this dish its hearty texture and slow-releasing energy.
- Baking powder: Helps the oatmeal rise slightly for a fluffy, light finish.
- Ground cinnamon: Provides that unmistakable comforting spice essential for the cinnamon roll flavor.
- Salt: Enhances all the flavors and balances the sweetness.
- Unsweetened almond milk: Adds moisture and creaminess without extra sugar or dairy.
- Maple syrup: Natural sweetness that also contributes a subtle caramel tone.
- Large egg: Binds the ingredients and helps create a tender bake.
- Coconut oil, melted: Infuses a mild tropical richness and keeps the oatmeal moist.
- Vanilla extract: Elevated flavor complexity and warmth.
- Raisins (optional): Little bursts of natural sweetness and chewy texture.
- Chopped nuts (optional): Adds crunch and heart-healthy fats.
- Coconut sugar: Used in the sticky cinnamon topping for a deep, caramel-like sweetness.
- Additional ground cinnamon and melted coconut oil: Combined to create the luscious cinnamon swirl topping.
How to Make Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
Step 1: Prepare Your Oven and Baking Dish
Start by preheating your oven to 375°F (190°C). While it warms up, grease an 8×8-inch baking dish with some coconut oil. This little prep ensures your oatmeal doesn’t stick and makes clean-up much easier, plus adds a hint of coconut flavor on the edges.
Step 2: Mix the Dry Ingredients
In a large bowl, combine 2 cups of old-fashioned oats, 1 teaspoon of baking powder, 1 teaspoon of ground cinnamon, and ½ teaspoon of salt. Stir these together well—this dry base packs in flavor and gives your oatmeal that classic cinnamon roll essence.
Step 3: Whisk Together Wet Ingredients
In a separate bowl, whisk 2 cups of unsweetened almond milk, ¼ cup of maple syrup, 1 large beaten egg, 1 teaspoon of vanilla extract, and ¼ cup of melted coconut oil. This mixture brings moisture, sweetness, and richness to your baked oatmeal, making every bite moist and flavorful.
Step 4: Combine and Add Optional Mix-Ins
Pour the wet ingredients into the dry ingredients and mix until fully combined. Now’s the moment to fold in ¼ cup of raisins and ¼ cup of chopped nuts if you want extra texture and bursts of natural sweetness or crunch—totally up to your taste buds!
Step 5: Transfer to Baking Dish
Pour your oatmeal mixture into the greased baking dish, smoothing it out evenly. This sets the stage for your beautiful bake to come together uniformly.
Step 6: Make and Swirl the Cinnamon Topping
In a small bowl, stir together ¼ cup coconut sugar, 1 tablespoon of ground cinnamon, and 1 tablespoon of melted coconut oil to create your sticky cinnamon swirl topping. Drizzle this mixture over the oatmeal and use a knife to gently swirl it through. This step is what makes this recipe uniquely irresistible and sticky-sweet.
Step 7: Bake Until Golden and Set
Place the baking dish in the oven and bake for 35-40 minutes until the top is nicely golden brown and the oatmeal is set but still soft. The aroma filling your kitchen will let you know it’s close to done—your cozy breakfast is almost ready!
Step 8: Cool and Serve
Allow the baked oatmeal to cool for a few minutes before slicing. If you want, add extra maple syrup or a dollop of yogurt for that extra creamy touch which contrasts perfectly with the sticky cinnamon layer.
How to Serve Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
Garnishes
Simple garnishes can elevate this dish beautifully. Think a sprinkle of chopped nuts for crunch or a dusting of cinnamon for an extra aroma hit. Fresh fruit like sliced bananas or berries adds vibrancy and freshness to every bite.
Side Dishes
This baked oatmeal pairs wonderfully with a creamy yogurt or a side of fresh fruit salad to brighten your breakfast plate. A cup of hot coffee or chai tea also complements the cozy cinnamon-spiced goodness perfectly.
Creative Ways to Present
For a fun twist, serve individual portions in ramekins topped with a swirl of nut butter or a drizzle of almond butter for protein power. You can also layer it in a jar with yogurt and fruit to make a grab-and-go parfait that still has all those irresistible sticky cinnamon roll vibes.
Make Ahead and Storage
Storing Leftovers
Any leftovers should be cooled completely, then stored in an airtight container in the refrigerator. This Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe will keep fresh for about 4 to 5 days, making it an excellent option for breakfasts throughout the week.
Freezing
If you want to extend its life, you can freeze individual portions wrapped tightly in plastic wrap or foil and placed in a freezer-safe bag. When frozen, it stays delicious for up to 2 months—perfect for busy mornings when you need a wholesome boost.
Reheating
To reheat, thaw overnight in the fridge if frozen. Warm the oatmeal in the microwave or oven until heated through, adding a splash of almond milk or a drizzle of maple syrup to bring its moisture back. The sticky cinnamon flavor holds up beautifully even after reheating.
FAQs
Can I use rolled oats instead of old-fashioned oats?
Old-fashioned oats are preferred because they hold their texture well without turning mushy, but rolled oats are similar enough that you can swap them in a pinch for this recipe.
Is there a dairy-free option for this recipe?
Definitely! This recipe already uses unsweetened almond milk and coconut oil, making it naturally dairy-free and suitable for those avoiding dairy products.
Can I make this recipe vegan?
You can easily make it vegan by replacing the egg with a flax or chia egg substitute—just be sure to mix well and let it sit before adding to the batter for best results.
How can I sweeten this recipe differently?
If you don’t have maple syrup, honey or agave nectar can be great alternatives. Adjust sweetness to your taste for the perfect balance.
What nuts work best in this recipe?
Chopped walnuts, pecans, or almonds all work wonderfully, adding varying levels of crunch and flavor. Toasting them lightly before adding gives an extra depth of flavor.
Final Thoughts
This Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe is such a delightful way to start your day with comfort, warmth, and nutrition all rolled into one bowl. It’s perfect for busy mornings, cozy weekends, or whenever you want a wholesome, feel-good breakfast treat. You simply must try it—it’s a new favorite that feels like a sweet indulgence without any of the heaviness!
Print
Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Healthy Sticky Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option that combines the comforting flavors of cinnamon rolls with wholesome oats. Baked to golden perfection and swirled with a sticky cinnamon-sugar topping, it’s a warming, satisfying dish perfect for a cozy morning or a make-ahead meal prep.
Ingredients
Dry Ingredients
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup raisins (optional)
- 1/4 cup chopped nuts (optional)
Wet Ingredients
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 1 large egg, beaten
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
Cinnamon Swirl Topping
- 1/4 cup coconut sugar
- 1 tablespoon ground cinnamon
- 1 tablespoon melted coconut oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish thoroughly with coconut oil to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the old-fashioned oats, baking powder, ground cinnamon, and salt. Stir until the mixture is evenly mixed to ensure proper rising and flavor distribution.
- Prepare Wet Ingredients: In a separate bowl, whisk together the unsweetened almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil until smooth and well combined.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients. Mix thoroughly until everything is fully incorporated. If desired, gently fold in raisins and chopped nuts for added texture and flavor.
- Transfer to Baking Dish: Pour the combined oatmeal mixture into the greased baking dish, spreading it out evenly for uniform cooking.
- Make Cinnamon Swirl: In a small bowl, combine the coconut sugar, ground cinnamon, and melted coconut oil. Drizzle this mixture over the oatmeal, then use a knife to swirl it through the surface, creating a sticky cinnamon pattern.
- Bake: Place the baking dish in the preheated oven and bake for 35-40 minutes. The top should turn golden brown and the oatmeal should be set and firm to the touch.
- Cool and Serve: Allow the baked oatmeal to cool for a few minutes before serving. For extra creaminess and sweetness, optionally top with additional maple syrup or yogurt.
Notes
- You can omit raisins and nuts for a nut-free or simpler version.
- Use any plant-based milk if almond milk is unavailable.
- For a vegan option, substitute the egg with a flax egg or other egg replacement.
- Store leftovers covered in the refrigerator for up to 3 days; reheat before serving.
- Customize the topping by adding chopped pecans or walnuts into the cinnamon swirl.
