Description
A Healthy Turkey Taco Bowl featuring lean ground turkey seasoned with taco spices, served over a base of brown rice or quinoa, topped with sautéed vegetables, black beans, corn, avocado, and a dollop of Greek yogurt. This quick, nutritious meal is perfect for a balanced weeknight dinner, offering a delicious blend of protein, fiber, and vibrant flavors.
Ingredients
Scale
Protein and Seasoning
- 1 lb (450g) lean ground turkey
- 1 tablespoon olive oil
- 1 packet (1 oz) taco seasoning (or homemade)
Base and Vegetables
- 1 cup cooked brown rice or quinoa
- 1 cup black beans (rinsed and drained)
- 1 cup corn (fresh or frozen)
- 1 bell pepper (diced, any color)
- 1 small onion (diced)
Toppings
- 1 avocado (diced)
- 1 cup salsa (store-bought or homemade)
- 1/2 cup Greek yogurt (for topping)
- 1/2 cup shredded cheese (optional, for topping)
- Fresh cilantro (for garnish, optional)
Instructions
- Cook the Turkey: In a skillet over medium heat, add olive oil. Once hot, add the ground turkey. Break it apart with a spatula and cook until browned, about 5-7 minutes. Stir in taco seasoning and a splash of water. Let it simmer for another 5 minutes until the flavors meld.
- Prepare the Base: While the turkey cooks, prepare your grain base. Cook the brown rice or quinoa according to package instructions if you haven’t already done so.
- Sauté the Vegetables: In a separate skillet, add a bit of olive oil over medium heat. Sauté the diced onion and bell pepper until soft, about 3-4 minutes. Add corn and black beans, cooking for another 2-3 minutes until heated through.
- Assemble the Bowl: Start with a generous scoop of cooked brown rice or quinoa at the bottom of each bowl. Top with a portion of the seasoned turkey, sautéed vegetables, and a dollop of salsa.
- Add Toppings: Finish with diced avocado, a spoonful of Greek yogurt, shredded cheese (if using), and fresh cilantro.
- Serve: Enjoy your Healthy Turkey Taco Bowl immediately!
Notes
- You can substitute quinoa for brown rice for a different texture and additional protein.
- For a dairy-free option, omit the Greek yogurt and cheese or use dairy-free alternatives.
- Make your own taco seasoning to control sodium and additives.
- Use fresh or frozen corn based on availability.
- Serve with lime wedges for an extra zesty flavor.
