Description

This High Protein Cheesecake Jars recipe offers a delicious and nutritious way to enjoy cheesecake with a boost of protein. Layered in individual jars, the creamy cheesecake filling is made from cottage cheese, fat-free cream cheese, and vanilla protein powder, sitting atop a crunchy keto graham cracker crust. Perfect for a healthy dessert or snack, these jars can be customized with fresh fruits or blueberry jam and even made chocolatey with cocoa powder.

Ingredients

Scale

Crust

6 keto graham crackers
1 tbsp butter, melted

Cheesecake Filling

1 1/4 cup cottage cheese
1 cup fat-free cream cheese
1/2 cup protein powder (Vanilla Salted Caramel flavor used)
1/4 cup sugar-free maple syrup
2 tsp vanilla extract
1 tbsp cocoa powder (optional for chocolate cheesecake)

Toppings

Fresh fruits (such as berries)
Blueberry jam (optional)

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Instructions

Make the Graham Cracker Crust: Crush the keto graham crackers into fine crumbs using a food processor or by placing them in a plastic bag and crushing with a rolling pin.
Mix the Crust: In a bowl, combine the crushed crackers with melted butter until the mixture resembles wet sand.
Form the Crust Base: Spoon the crust mixture into the bottom of jars or serving cups, pressing down firmly to create an even layer.
Prepare the Cheesecake Filling: In a blender or food processor, blend together cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract until smooth and creamy.
Add Chocolate (Optional): For a chocolate version, add cocoa powder to the blender and blend again until fully incorporated.
Assemble the Jars: Spoon the cheesecake filling over the crust in each jar, spreading it evenly with a spatula.
Chill: Refrigerate the jars for at least 2 hours to allow the filling to firm up and the flavors to meld.
Add Toppings and Serve: Before serving, top each cheesecake jar with fresh fruits such as berries or add a drizzle of blueberry jam for extra sweetness and vibrant color.

Notes

Use full-fat cream cheese for a richer texture though fat-free cream cheese keeps calories lower.
Ensure the cottage cheese is well blended to avoid graininess in the filling.
These cheesecake jars are best served chilled but can be stored in the refrigerator for up to 3 days.
Customize toppings with any fresh fruit or nuts according to taste and seasonal availability.
For a sweeter crust, consider adding a pinch of cinnamon or a sugar substitute compatible with your diet.