Description
These High-Protein Egg White Bites are a nutritious and delicious breakfast or snack option, packed with protein and customizable with your favorite vegetables, cheese, and cooked meats. Baked to perfection, they are light, fluffy, and easy to prepare, making them perfect for meal prep or a quick, healthy bite on the go.
Ingredients
Scale
Egg Mixture
- 1 cup egg whites (about 8 large egg whites)
- Salt and pepper to taste
Fillings
- 1/2 cup diced vegetables (spinach, bell peppers, onions, etc.)
- 1/2 cup shredded cheese (cheddar, feta, or mozzarella)
- 1/2 cup cooked meat (optional; turkey, ham, or bacon)
Other
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by lightly greasing it with cooking spray or lining it with muffin liners to prevent sticking.
- Whisk the Egg Whites: In a mixing bowl, whisk the egg whites until they become frothy. Season with salt and pepper according to your taste preferences.
- Add Fillings: Gently fold in the diced vegetables, shredded cheese, and cooked meat if using, ensuring the ingredients are evenly distributed throughout the egg white mixture for consistent flavor in every bite.
- Pour into Muffin Tin: Evenly divide the prepared mixture among the muffin cups, filling each about three-quarters full to allow room for expansion while baking.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg white bites are fully set and have a lightly golden top indicating they are cooked through.
- Cool and Serve: Remove the egg white bites from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or store them for later use.
Notes
- Feel free to customize the fillings with your favorite vegetables and cheeses.
- For a vegetarian option, omit the cooked meat or use plant-based alternatives.
- Use egg whites from fresh large eggs or liquid egg whites from a carton for convenience.
- Store leftover egg white bites in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in the microwave or oven before serving.
