Description
This Jalapeno Lemon Grilled Chicken recipe offers a zesty, mildly spicy marinade infused with fresh jalapeno, lemon juice, oregano, olive oil, and garlic. The chicken breasts marinate overnight, allowing the flavors to deeply penetrate before being grilled to juicy perfection. Perfect for a quick, flavorful dinner that’s light and refreshing.
Ingredients
Scale
Marinade Ingredients
- 1 jalapeno (seeds and membranes removed for less heat)
- Juice of 1 lemon (about 3 Tbsp)
- 1 Tbsp dried oregano
- 3 Tbsp olive oil
- 3 cloves garlic, minced
Chicken
- 3 boneless, skinless chicken breasts
Instructions
- Prepare the marinade: Combine the jalapeno, lemon juice, dried oregano, olive oil, and minced garlic in a food processor. Pulse the mixture until the jalapeno is finely diced and the marinade is well blended.
- Marinate the chicken: Pour the marinade into a ziplock bag and add the chicken breasts. Seal the bag and toss to coat the chicken evenly with the marinade.
- Refrigerate overnight: Place the bag in the refrigerator and let the chicken marinate overnight to absorb all the vibrant flavors fully.
- Grill the chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with nice grill marks.
- Serve: Let the grilled chicken rest for a few minutes before slicing. Serve with your choice of sides for a delicious meal.
Notes
- Removing jalapeno seeds reduces heat significantly, adjust based on your spice preference.
- Marinating overnight improves flavor but a minimum of 2 hours can work in a pinch.
- Use a meat thermometer to ensure the chicken is fully cooked without drying out.
- Leftover grilled chicken can be stored in an airtight container in the fridge for up to 3 days.
