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Lemon Garlic Parmesan Chicken Tenders Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

These Lemon Garlic Parmesan Chicken Tenders are crispy, tangy, and packed with flavor. Coated in a savory mixture of Parmesan cheese, breadcrumbs, and herbs, then drizzled with a zesty lemon garlic olive oil blend, they bake to golden perfection in just 25 minutes. Perfect as a quick weeknight dinner or appetizer.


Ingredients

Scale

Chicken

  • 1 pound chicken tenders

Coating Mixture

  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Lemon Garlic Drizzle

  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 2 lemons, juiced


Instructions

  1. Preheat and Prepare Baking Sheet: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and promote even cooking.
  2. Mix Coating: In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, dried parsley, salt, and pepper. This mixture will create a flavorful, crispy coating for the chicken.
  3. Coat Chicken Tenders: Dip each chicken tender into the Parmesan and breadcrumb mixture, ensuring each piece is evenly coated on all sides. Place the coated tenders on the prepared baking sheet.
  4. Prepare Lemon Garlic Drizzle: In a small bowl, whisk together the olive oil, minced garlic, and fresh lemon juice. This mixture will soak into the coating while baking, adding moisture and bright flavor.
  5. Drizzle and Bake: Evenly drizzle the lemon garlic olive oil mixture over the coated chicken tenders. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy and golden brown.
  6. Rest and Serve: Remove the chicken tenders from the oven and let them rest for a few minutes to allow juices to redistribute. Serve warm and enjoy!

Notes

  • For extra crispiness, you can broil the chicken tenders for an additional 1-2 minutes at the end of baking, watching carefully to prevent burning.
  • Use fresh lemon juice for the best flavor and acidity.
  • Substitute dried parsley with fresh parsley if available, using about 1 tablespoon chopped.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven to retain crispiness.