Description

This Low Carb Chicken Casserole is a hearty and satisfying dish perfect for those looking to enjoy a comforting meal while keeping carbohydrates in check. It features tender steamed cauliflower rice and broccoli combined with shredded chicken, crispy bacon, and sharp cheddar cheese, baked to golden perfection. Easy to prepare with simple ingredients, this casserole is a delicious and nutritious dinner option for six servings.

Ingredients

Scale

Vegetables

16 ounces riced cauliflower
12 ounces broccoli florets

Protein and Dairy

2 cups cooked, shredded chicken
4 slices bacon
3 cups grated cheddar cheese (divided)
2 large eggs

Seasonings

1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon mustard powder
1/2 teaspoon cracked black pepper

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Instructions

Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the casserole.
Steam Vegetables: Steam the riced cauliflower and broccoli florets until they are cooked through and tender, ensuring a soft texture for the casserole base.
Cook Bacon: Fry the bacon slices until crisp, then crumble them into small pieces to add a smoky crunch to the dish.
Combine Ingredients: In a large mixing bowl, add the steamed cauliflower rice and broccoli, shredded chicken, crumbled bacon, eggs, 2 1/2 cups of the grated cheddar cheese, and all seasonings (salt, garlic powder, mustard powder, and cracked black pepper). Stir well to ensure all ingredients are evenly mixed.
Prepare for Baking: Spread the combined mixture evenly into a 9×13 inch baking dish. Sprinkle the remaining 1/2 cup of cheddar cheese on top to create a cheesy crust.
Bake: Place the baking dish uncovered in the preheated oven and bake for 30 minutes, or until the casserole is set and the cheese on top is melted and golden.
Serve: Remove from the oven and serve the casserole immediately while warm and delicious.

Notes

For extra flavor, you can substitute smoked cheddar or add a pinch of cayenne pepper if you like heat.
Make sure not to oversteam the vegetables to avoid a mushy casserole texture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This recipe is easily doubled for larger gatherings using a larger baking dish and adjusting baking time slightly.
To reduce sodium, use low-sodium bacon and cheese options.