Description
This Minty Peas and Onions recipe is a quick and flavorful side dish featuring sweet peas and caramelized onions, enhanced with fresh mint and a hint of garlic. Ready in just 15 minutes, it’s perfect for adding a refreshing and vibrant touch to any meal.
Ingredients
Scale
Vegetables
- 2 cups fresh or frozen peas
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
Herbs & Seasonings
- 2 tablespoons fresh mint leaves, chopped
- Salt and freshly ground black pepper to taste
Oils & Fats
- 1 tablespoon olive oil
- 1 tablespoon butter (optional for extra richness)
Instructions
- Sauté the Onions: In a medium skillet, heat the olive oil over medium heat. Add the sliced onions and sauté for 4-5 minutes, stirring occasionally, until the onions become soft and golden brown, releasing their natural sweetness.
- Cook the Peas: Add the minced garlic to the skillet with the onions and sauté for about 1 minute until fragrant. Then add the peas and stir to combine. Cook for 3-4 minutes, or until the peas are heated through if fresh, or slightly longer if using frozen, until tender.
- Add Mint: Stir in the chopped fresh mint leaves and cook for another minute to allow the mint to infuse its fresh and bright flavor into the peas.
- Season: Season the mixture with salt and freshly ground black pepper to your taste. For extra creaminess and richness, add the optional tablespoon of butter and stir it gently into the peas until melted.
- Serve: Remove from heat and serve immediately as a flavorful side dish that pairs well with a variety of main courses.
Notes
- Use fresh peas for the best texture and flavor, but frozen peas work well in a pinch; just cook them a little longer.
- Adjust the amount of mint according to your preference—more for a stronger herbaceous note.
- Omitting butter keeps the dish lighter but adding it will add a rich depth of flavor.
- This dish pairs wonderfully with grilled meats, roasted chicken, or as part of a vegetarian meal.
