Description
These No Bake Protein Balls are a quick, healthy, and delicious snack packed with protein and fiber. Made with oats, peanut butter, honey, and protein powder, they require no baking and are perfect for a grab-and-go energy boost.
Ingredients
Scale
Dry Ingredients
- 1 cup oats (old-fashioned or quick oats)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chia seeds (optional)
- 1/4 cup flaxseed meal (optional)
- 1/4 cup mini chocolate chips (optional)
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup)
- 1 tsp vanilla extract
Instructions
- Mix Dry Ingredients: In a large bowl, combine the oats, protein powder, chia seeds, flaxseed meal, and mini chocolate chips, mixing them thoroughly to distribute all components evenly.
- Add Wet Ingredients: Add the peanut butter, honey, and vanilla extract to the dry mixture. Stir everything together until well combined. Use your hands if necessary to ensure the mixture is fully integrated and sticky enough to form balls.
- Form Balls: Roll the mixture into small balls, approximately 1 to 2 tablespoons each, shaping them evenly for consistent size and texture. Place each ball onto a baking sheet lined with parchment paper to prevent sticking.
- Chill: Refrigerate the protein balls for at least 30 minutes. This helps them firm up and hold their shape better when handled or stored.
- Store: Keep the protein balls in an airtight container in the refrigerator for up to one week to maintain freshness. For longer storage, freeze them and thaw as needed before eating.
Notes
- You can substitute peanut butter with almond butter or any other nut butter of your choice.
- Use maple syrup as a vegan alternative to honey.
- Protein powder flavor can be adjusted to vanilla or chocolate based on preference.
- Add-ins like mini chocolate chips are optional and can be omitted or substituted with nuts or dried fruit.
- Chilling time is important to help the balls set and hold their shape.
