Description
A simple and delicious recipe for oven-roasted butternut squash, featuring tender, caramelized cubes with a perfect balance of savory and sweet flavors. This healthy side dish is easy to prepare and customizable with various seasonings, making it ideal for fall meals or as a complement to your favorite proteins.
Ingredients
Scale
Ingredients
- 1 medium butternut squash (about 2-3 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cinnamon (optional)
- 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme (optional)
- 1 tablespoon maple syrup or honey (optional)
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it reaches the ideal temperature for roasting.
- Prepare Squash: Peel the butternut squash carefully using a vegetable peeler, then cut it in half lengthwise and scoop out the seeds with a spoon. Cut the squash into evenly sized 1-inch cubes to ensure even cooking.
- Season Squash: Place the cubes in a large bowl, drizzle with olive oil, and toss to coat evenly. Sprinkle salt, black pepper, and if desired, cinnamon and thyme over the squash, then toss again to distribute the seasoning thoroughly.
- Arrange for Roasting: Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Avoid overcrowding to help the squash roast and caramelize properly.
- Roast Squash: Roast the squash in the preheated oven for 25-30 minutes, flipping once halfway through, until the cubes are tender and caramelized on the edges.
- Add Sweetener: If using maple syrup or honey, drizzle it over the squash during the last 5 minutes of roasting to enhance the flavor with a subtle sweetness.
- Serve: Remove the squash from the oven and let it cool slightly before serving. Enjoy as a tasty side dish for your meal.
Notes
- Customize the seasoning by adding garlic powder, smoked paprika, or chili flakes for different flavor profiles.
- For extra texture and nuttiness, sprinkle toasted pumpkin seeds or chopped pecans over the finished dish.
- Pairs wonderfully with salads, grain bowls, or as a side for roasted meats and poultry.
- Store leftovers in an airtight container in the refrigerator for up to 4 days and reheat gently.
