If you’re looking for a quick, delicious, and wholesome meal, this Pasta with Spinach Recipe is an absolute game-changer. It’s the perfect weeknight dinner that brings together tender pasta, vibrant fresh spinach, and a subtle kick of garlic and red pepper flakes, all tossed in a silky olive oil dressing. In just 20 minutes, you’ll have a comforting dish that feels indulgent yet light, full of green goodness and simple flavors that everyone will love. Whether you’re feeding four hungry mouths or craving a nourishing solo plate, this recipe is bound to become a new favorite in your kitchen.
Ingredients You’ll Need
Ingredients You’ll Need
The beauty of this Pasta with Spinach Recipe lies in its simplicity, relying on a handful of fresh and pantry staples that come together to create something simply spectacular. Each ingredient plays a crucial role — from the pasta providing a hearty base, to the olive oil and garlic delivering aromatic depth, to the spinach adding vibrant color and earthy flavor.
- 12 oz pasta (spaghetti, penne, or your choice): Choose your favorite shape to soak up all those garlicky flavors.
- 2 tablespoons olive oil: This adds richness and helps sauté the garlic perfectly.
- 3 cloves garlic, minced: Fresh garlic is essential for that irresistible, savory aroma.
- 10 oz fresh spinach, roughly chopped: The star green ingredient supplying freshness and nutrients.
- 1/2 teaspoon red pepper flakes (optional): For those who love a gentle hint of heat.
- Salt and pepper, to taste: These basics enhance and balance all the flavors.
- 1/4 cup grated Parmesan cheese (optional, for serving): Adds a creamy, salty finish that’s simply heavenly.
- 1/4 cup pasta water (reserved): This starchy water helps bind the sauce and adds extra silkiness.
How to Make Pasta with Spinach Recipe
Step 1: Cook the Pasta
Start by boiling your pasta according to the package instructions. Be sure to reserve 1/4 cup of the pasta water before draining — this little trick helps make your sauce smooth and well-coated later on. Once drained, set the pasta aside while you prepare the flavorful spinach mixture.
Step 2: Sauté Garlic and Red Pepper Flakes
In a large skillet over medium heat, warm the olive oil. Add the minced garlic and optional red pepper flakes. Sauté for about 1 to 2 minutes until the garlic becomes fragrant and lightly golden. This step brings out the heart of the dish’s aromatic, slightly spicy base, so don’t rush it.
Step 3: Wilt the Spinach
Next, toss in the chopped fresh spinach. Stir it gently and cook for 2 to 3 minutes until it just wilts down. The vibrant, leafy greens soften while keeping their fresh flavor and beautiful color, creating a light and nutritious component to your pasta.
Step 4: Combine Pasta and Spinach Mixture
Now it’s time to bring everything together. Add your cooked pasta into the skillet with the spinach and garlic mixture. Pour in the reserved pasta water and toss well to combine. The starchy water helps create a silky coating that clings perfectly to each piece of pasta, making every bite luscious.
Step 5: Season and Serve
Finish by seasoning with salt and freshly ground pepper to taste. Serve immediately while warm, and if you like, sprinkle with grated Parmesan cheese for an indulgent touch. This simple finishing step transforms the dish into a truly comforting, well-rounded meal.
How to Serve Pasta with Spinach Recipe
Garnishes
Sprinkling a little extra Parmesan cheese on top just before serving amps up the creamy, cheesy notes. A drizzle of good-quality olive oil or a squeeze of fresh lemon juice also brightens up the flavors wonderfully. Fresh cracked black pepper or toasted pine nuts can add a lovely texture contrast.
Side Dishes
This Pasta with Spinach Recipe pairs beautifully with a crisp green salad dressed lightly with balsamic vinaigrette. Garlic bread or a crusty baguette can add that perfect crunchy counterpart. For a heartier meal, a simple roasted chicken or grilled fish can be served alongside for added protein.
Creative Ways to Present
Serve the pasta twirled neatly onto plates using tongs for an elegant look. Garnish with a sprig of fresh herbs like basil or parsley to add a fresh pop of color. For casual gatherings, consider baking the pasta with a layer of cheese on top to turn it into a bubbling casserole-style dish everyone can serve themselves.
Make Ahead and Storage
Storing Leftovers
Store any leftover pasta in an airtight container in the refrigerator for up to 2 days. Make sure to cool it completely before sealing to preserve the fresh flavors and prevent sogginess.
Freezing
This dish is best enjoyed fresh, but you can freeze leftovers if needed. Place the pasta in a freezer-safe container, leaving a little space for expansion. Freeze for up to 1 month. To maintain texture, consider slightly undercooking the pasta next time if freezing is planned.
Reheating
When ready to eat, thaw frozen pasta in the refrigerator overnight, then reheat gently in a skillet over medium heat, adding a splash of water or olive oil to revive the sauce. Microwave reheating works too, but be sure to stir occasionally for even warming.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach works in a pinch. Just make sure to thaw and drain it thoroughly before adding it to the skillet to avoid excess moisture diluting the flavors.
Is this recipe vegan-friendly?
You can easily make this Pasta with Spinach Recipe vegan by skipping the Parmesan cheese or using a plant-based alternative. The olive oil and garlic base remain flavorful and satisfying without dairy.
What types of pasta work best?
Any shape you love works wonderfully here. Spaghetti and penne are classics that hold the sauce well, but feel free to experiment with fusilli, farfalle, or even gluten-free pasta if you prefer.
Can I add protein to this dish?
Definitely! Grilled chicken, sautéed shrimp, or crispy tofu are excellent additions that turn this recipe into a more filling meal without overpowering the delicate spinach flavor.
How spicy is the dish with red pepper flakes?
The half teaspoon of red pepper flakes gives a subtle warmth without being too fiery. You can always adjust the amount to match your heat preference or omit it entirely for a milder dish.
Final Thoughts
This Pasta with Spinach Recipe is a true kitchen treasure — simple yet flavorful, quick to prepare, and endlessly versatile. I encourage you to give it a try, whether for a busy weeknight or a relaxed weekend dinner. It’s the kind of recipe that feels both comforting and fresh, proving that sometimes, the simplest ingredient pairings create the most memorable meals. Enjoy every vibrant, garlicky bite!
Print
Pasta with Spinach Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
A quick and flavorful pasta dish featuring sautéed garlic and fresh spinach, tossed with perfectly cooked pasta and a touch of Parmesan cheese for a delicious, nutrient-rich meal ready in just 20 minutes.
Ingredients
Pasta
- 12 oz pasta (spaghetti, penne, or your choice)
Sauce and Seasoning
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 10 oz fresh spinach, roughly chopped
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1/4 cup pasta water (reserved)
For Serving
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Cook Pasta: Cook the pasta according to the package instructions in salted boiling water. Before draining, reserve 1/4 cup of the pasta cooking water to be used later. Drain the pasta and set it aside.
- Sauté Garlic and Spices: Heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, if using, and sauté for 1-2 minutes until the garlic is fragrant but not browned, to develop a flavorful base.
- Cook Spinach: Add the roughly chopped fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach wilts and reduces in volume.
- Toss Pasta and Spinach: Add the cooked pasta to the skillet with the spinach mixture. Pour in the reserved pasta water to help loosen the sauce and combine all ingredients. Toss everything together gently to ensure the pasta is well coated and evenly mixed.
- Season and Serve: Season the combined pasta and spinach with salt and pepper to your taste. Serve immediately, sprinkling the optional grated Parmesan cheese over the top for a rich, savory finish.
Notes
- Reserve pasta water as it helps bind the sauce and enhances flavor.
- Adjust red pepper flakes according to preferred spice level or omit for milder taste.
- Use freshly grated Parmesan cheese for best flavor.
- Can substitute spinach with kale or Swiss chard for variation.
- This dish is best served immediately to enjoy the freshness of spinach.
