Description
A refreshing and nutritious Peach Mango Smoothie made with fresh or jarred fruit, creamy Greek yogurt, and optional vanilla protein powder. Perfect for a quick breakfast or healthy snack, this smoothie blends tropical flavors into a smooth, creamy treat.
Ingredients
Scale
Fruit
- 1 cup mango, fresh or jarred in its own juice and drained, chopped
- 1 cup peach, fresh or jarred in its own juice and drained, chopped
Dairy
- 8 ounces plain or vanilla Greek yogurt
- 1/2 cup skim milk
Other
- 1 scoop vanilla protein powder (optional)
- 3-4 ice cubes
- Strawberries for garnish (optional)
Instructions
- Blend Ingredients: Combine the mango, peach, Greek yogurt, skim milk, vanilla protein powder if using, and ice cubes in a high-powered blender. Add the ingredients in the specified order for best blending results, and reduce or omit the ice if using frozen fruit.
- Process Until Smooth: Blend for 45 to 60 seconds until the mixture is smooth and free of large chunks. If the blender struggles, pause and scrape down the sides to ensure everything is well incorporated.
- Serve and Garnish: Pour the smoothie into serving glasses and optionally garnish each with a fresh strawberry. Serve immediately to enjoy the best texture and fresh flavor.
Notes
- Use fresh or jarred fruit drained in its own juice to avoid added sugars from syrups.
- The vanilla protein powder is optional and can be omitted for a lighter smoothie.
- If you use frozen fruit, adjust the amount of ice cubes accordingly to maintain desired consistency.
- Serve immediately to preserve freshness and optimal texture.
