Description
A delicious and healthy Pineapple Upside-Down Overnight Oats recipe that combines creamy oats with tropical pineapple and cherries, perfect for a quick, no-cook breakfast. This make-ahead dish is packed with protein, fiber, and flavor, offering a nutritious start to your day.
Ingredients
Scale
Oats Mixture
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Pinch of cinnamon
Fruit and Toppings
- 1/3 cup chopped pineapple (fresh or canned in juice)
- 1 tablespoon chopped maraschino cherries
- 1 tablespoon crushed pecans or walnuts (optional)
- 1/2 tablespoon unsweetened shredded coconut (optional)
Instructions
- Combine Base Ingredients: In a jar or container with a lid, combine the rolled oats, unsweetened almond milk, plain Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and a pinch of cinnamon. Stir thoroughly until all ingredients are well mixed to ensure even flavor distribution.
- Add Fruit: Gently fold in the chopped pineapple and maraschino cherries into the oat mixture, being careful not to mash the fruit, which preserves the texture and visual appeal of the dish.
- Refrigerate Overnight: Cover the container tightly and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid, resulting in a creamy and thickened consistency.
- Stir and Serve: In the morning, stir the oats well to combine any settled layers. Top with the optional crushed pecans or walnuts and shredded coconut for added crunch and flavor.
- Enjoy: Serve chilled directly from the refrigerator or let it sit at room temperature for 10–15 minutes if you prefer a less cold breakfast.
Notes
- For a sweeter version, add an extra drizzle of honey or maple syrup just before serving.
- If using canned pineapple, select fruit packed in juice rather than syrup to reduce added sugars.
- This recipe can be prepared up to 3 days in advance, making it perfect for meal prep.
