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Protein Chocolate Peanut Butter Mug Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 29 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A hearty and healthy vegetable soup packed with fresh carrots, celery, onion, and spinach simmered in a flavorful vegetable broth with diced tomatoes and herbs. This comforting soup is perfect for a nutritious meal that is easy to make and serves four.


Ingredients

Scale

Vegetables

  • 2 cups carrots, chopped
  • 1 cup celery, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup spinach leaves

Liquids and Canned Goods

  • 4 cups vegetable broth
  • 1 can diced tomatoes (approximately 14.5 oz)

Seasonings and Oil

  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp thyme
  • 1/4 tsp basil
  • 1 tbsp olive oil


Instructions

  1. Heat the Oil: Heat olive oil in a large pot over medium heat to prepare for sautéing the vegetables.
  2. Sauté Vegetables: Add chopped carrots, celery, onion, and minced garlic to the pot and sauté for 5 minutes until they start to soften and become fragrant.
  3. Add Broth and Seasonings: Pour in the vegetable broth and canned diced tomatoes. Add salt, pepper, thyme, and basil, then bring the mixture to a boil.
  4. Simmer the Soup: Reduce heat to low and let the soup simmer for 20 minutes or until the vegetables are tender and flavors meld together.
  5. Add Spinach: Stir in the fresh spinach leaves and cook for an additional 5 minutes until the spinach is wilted and tender.
  6. Serve: Ladle the soup into bowls and enjoy hot for a nourishing and comforting meal.

Notes

  • For a richer flavor, you can add a splash of lemon juice or a sprinkle of Parmesan cheese before serving.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Feel free to substitute the vegetable broth with chicken broth if not vegetarian.
  • Adjust seasoning to taste, especially salt and pepper.