Description
These Protein Peanut Butter Cups are a delicious and healthy twist on the classic treat, combining rich dark chocolate, creamy natural peanut butter, and protein powder for a satisfying snack. Perfect for a post-workout boost or an indulgent yet guilt-free dessert, these homemade cups are easy to make and packed with flavor and nutrition.
Ingredients
Scale
Chocolate Layer
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
Peanut Butter Filling
- 1/2 cup natural peanut butter
- 1 scoop protein powder (vanilla or chocolate flavor)
- 2 tablespoons maple syrup
Garnish
- Sea salt, for sprinkling
Instructions
- Melt the Chocolate: In a microwave-safe bowl or using a double boiler, melt the dark chocolate chips and coconut oil together until the mixture is smooth and fully combined, stirring frequently to avoid burning.
- Prepare the Base: Line a muffin tin with paper liners and spoon a small amount of the melted chocolate into the bottom of each liner to create the base layer. Spread evenly and place the tin in the freezer to set for about 10-15 minutes.
- Make the Peanut Butter Filling: While the chocolate base is setting, mix the natural peanut butter, protein powder, and maple syrup in a bowl until fully combined and creamy.
- Add the Filling: Remove the muffin tin from the freezer and spoon the peanut butter mixture evenly over the hardened chocolate bases in each liner, creating the filling layer.
- Top with Chocolate: Spoon the remaining melted chocolate over the peanut butter layer, ensuring the filling is completely covered. Smooth the tops if necessary.
- Sprinkle Sea Salt and Freeze: Lightly sprinkle sea salt atop each cup for a perfect balance of flavor, then return the muffin tin to the freezer. Freeze until the cups are firm, about 20-30 minutes.
- Enjoy: Once firm, remove the peanut butter cups from the liners and enjoy your homemade, protein-packed treats!
Notes
- Use natural peanut butter without added sugar or hydrogenated oils for the healthiest option.
- The protein powder flavor can be adjusted to vanilla or chocolate depending on your preference.
- Store the peanut butter cups in an airtight container in the freezer for up to two weeks.
- For a dairy-free version, ensure your protein powder and chocolate chips are vegan-friendly.
- If you prefer a sweeter treat, you can add extra maple syrup or a touch of honey to the peanut butter filling.
